14 Apr Nutrition Basics for Pregnancy

Posted at 14:24h in Blog

Paige Mandel, MS RD CDN   “The message that a mother’s nutrient intake during pregnancy affects the development of her baby is...

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21 Dec Peel the Layers with our CLASSES

Posted at 07:44h in Blog, Movement

Peel The Layers and Find Yourself in 2018 The Lifestyle Lounge is a full service wellness center serving the whole family...

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30 May The Evolving Meaning of Yoga

Posted at 15:50h in Blog, Movement

Yoga can be exercise, quiet time, meditation, breathing, practicing kindness and compassion, a lifestyle, a way to turn inward and...

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