06 Mar Self-Care Sunday: 5 Magazines That Won’t Make You Feel Bad About Yourself
While magazines can be fun to read, it can be hard to find a magazine that doesn’t make us feel...
29 Feb What to Say … and What Not to Say to Instill Healthy Eating Habits in Kids
Posted at 15:40h
in Parenting
In August 2013, I released Healthy Habits, a guide for parents and educators. The aim of the workbook — an...
25 Feb Throwback Thursday: Avocado Accolades
Eating an entire avocado a day could lower cholesterol, according to recent research published in the Journal of the American...
09 Feb Throwback Tuesday: Color Me Red!
Posted at 12:14h
in Parenting
February is American Heart Month, and as we all know, Valentine’s Day is also right around the corner. Along with...
08 Feb Mindfulness Monday: 7 Names You Should Know
Today, I want to introduce you to an extraordinary group of women who, through the years, have inspired and influenced...
02 Feb Throwback Tuesday: Dealing with a Picky Eater
Posted at 13:53h
in Parenting
What do you do when you have a picky eater? It can make packing lunch quite the challenge. I received...
26 Jan Throwback Tuesday: Is Your Tween Hiding Her Lunch?
Posted at 11:49h
in Parenting
I’d like to share an interesting question I received on Mom Dishes It Out. I understand many of my blog...
29 Dec What’s the Deal with … Probiotics?
Probiotics. You hear about them everywhere and see them all over. They’ve become wildly popular because they’ve been touted as...
26 Dec Cook with Me and Iu!
It’s one thing to learn about creating a healthy lifestyle, but what happens when it’s time to put what you...
21 Dec Preventing Childhood Obesity with 5 Easy Tips
Posted at 02:01h
in Parenting
According to the New York Times, childhood obesity rates are down. This is something that we, of course, should celebrate,...
