Tag: nourish

Project Heal NJ Chapter Event

Project Heal NJ Chapter Event

Project Heal and the L’ifestyle Lounge join together to offer you

Mindful Eating Friday Oct 26 th 7pm.

Join the New Jersey Chapter of Project Heal for an evening centered around mindfulness. This event is open to all individuals working on their recovery from an eating disorder or sustaining recovery from an eating disorder.

Laura Cipullo, founder of L’ifestyle Lounge will lead you through a gentle yoga experience that will flow into a mindful eating experience. Please bring food or a snack for this experience. Mindful eating experiences work well with crackers, M&M’s, and dried fruit. If you are ready for a snack with us, please bring a snack such as pretzels and hummus or cookies and milk. It is your choice. There is no judgement around this.

If you like this event, please let us know if you would like to join monthly. There is a requested donation of $20.00. Please make checks out to Project Heal.

Register for this free event:) Click ME!

NOURISH 5 Week Program

NOURISH 5 Week Program

The Five Pillars

of Positive Nutrition

5 Weeks of Nutrition and Yoga

Join Registered Dietitians and Registered Yoga Teachers:

Elyssa Toomey, RD, RYT and Laura Cipullo, RD, CDE, CEDRD, RYT at the L’ifestyle Lounge in Closter, NJ for five weeks and L’earn how to:

 “Eat Kale and Cupcakes!”

 

 

  •  1 hour of yoga (beginners welcome) followed by 30 minutes of nutrition education, Q&A and support.
  • Each week learn one of the pillars to Positive Nutrition founded in Laura Cipullo’s third book and best seller, Women’s Health and Body Clock Diet (Rodale, 2015).

Nutrition Education will specifically focus on the Five Pillars to Positive Nutrition

 

Register here: http://bit.ly/2oobNg6

END YO-YO Dieting with best selling author and RD’s!

Learn to Live the L’ifestyle in just 5 weeks with yoga and nutrition.

Pay $225.00  – one fee for all five weeks. Class will be held for five consecutive Wednesdays 7:15pm to 9 pm starting May 17, 2017.

 

The Five Pillars of Positive Nutrition:

Adopt an All Foods Fit Philosophy

Use Neutral Food Language

Be An Honorable Eater

Don’t Treat Yourself Like a Dog

Love Fat; It’s Not Your Foe

 

 

 

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