16 Feb Why Barbie’s Makeover Matters
In case you didn’t hear the news — which was on the cover of Time magazine and practically everywhere else...
15 Feb Mindfulness Monday: How Mindfulness Can Help You Reduce Stress
If you read my blog, you know I am a huge advocate for mindful eating. Mindful eating allows one to...
09 Feb Throwback Tuesday: Color Me Red!
Posted at 12:14h
in Parenting
February is American Heart Month, and as we all know, Valentine’s Day is also right around the corner. Along with...
08 Feb Mindfulness Monday: 7 Names You Should Know
Today, I want to introduce you to an extraordinary group of women who, through the years, have inspired and influenced...
02 Feb Throwback Tuesday: Dealing with a Picky Eater
Posted at 13:53h
in Parenting
What do you do when you have a picky eater? It can make packing lunch quite the challenge. I received...
26 Jan Throwback Tuesday: Is Your Tween Hiding Her Lunch?
Posted at 11:49h
in Parenting
I’d like to share an interesting question I received on Mom Dishes It Out. I understand many of my blog...
26 Dec Cook with Me and Iu!
It’s one thing to learn about creating a healthy lifestyle, but what happens when it’s time to put what you...
21 Dec Preventing Childhood Obesity with 5 Easy Tips
Posted at 02:01h
in Parenting
According to the New York Times, childhood obesity rates are down. This is something that we, of course, should celebrate,...
13 Nov Fearless Feeding Workshop
The Westchester Rockland Dietetic Association welcomed Jill Castle to our fall meeting to talk about feeding in children. As a...
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