Kids are stressed out, and really, who can blame them? There’s the pressure to do well in school; to juggle...
Much has been written about mindfulness’ impact on stress levels and I have written (in the Body Clock Diet) about...
March is National Nutrition Month. In honor of that, I will be featuring several posts on this blog this month...
It’s hard not to like Michelle Obama. She’s intelligent, has a good sense of humor, and is a great mom...
While magazines can be fun to read, it can be hard to find a magazine that doesn’t make us feel...
In August 2013, I released Healthy Habits, a guide for parents and educators. The aim of the workbook — an...
If you read my blog, you know I am a huge advocate for mindful eating. Mindful eating allows one to...
Today, I want to introduce you to an extraordinary group of women who, through the years, have inspired and influenced...
Chapter 8 of The Women’s Health Body Clock Diet is called “Skill Builder: How to Eat an Oreo.” You might...
