26 Jan Mammalian Dive Response and Why It May Help You with Anxiety
Rebecca Jaspan, MPH, RD, CDN, CDCES You may have heard of cold showers, cryotherapy, and icing for sore muscles, but did...
25 Jul What Is Mindfulness?
Rebecca Jaspan, MPH, RD, CDN, CDCES The word “mindfulness” is thrown around often and the practice of mindfulness has gained popularity. ...
18 Jul Five Mindfulness Practices to Start Today
By Reva Schlanger MS, RD Lately, the term mindfulness has been ubiquitous. We throw that word around a lot, but how...
13 Jul The Role of Yoga in Eating Disorder Treatment
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Rebecca Jaspan, MPH, RD, CDN, CDCES An individual with an eating disorder is in a state of conflict with their physical...
07 Oct 5 Ways To Begin Your Mindfulness Practice
Five Ways to Begin Your Mindfulness Practice Rebecca Jaspan, MPH, RD, CDN, CDCES The term “mindfulness” gets thrown around a lot these...
07 Apr Breathing Your Way To Your Window of Tolerance
Window of tolerance1 is a term first coined by Dr. Dan Siegel, used to describe a person’s optimal zone of arousal,...
05 Dec Connecting Body and Mind with the Hunger-Fullness Scale
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by Rebecca Jaspan, MPH, RD, CDE, CDN How do you know when you are hungry? How do you know when you...
19 Jun Plant or Dairy Based Ice Cream?
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It’s summer time and I know I’ve got ice cream on the brain. Walking through the ice cream section...
05 May Everything Is Temporary
Everything is TemporaryThe L’ifestyle Lounge is Moving Online for the Foreseeable Future “Everything is temporary”“Change is inevitable”“Grow through the things we...
30 Apr How Positivity Can Be The Best Immunity
by Stacy Walden In light of recent events, it is especially important to monitor what fills your mind and prioritize your...
