07 Oct 5 Ways To Begin Your Mindfulness Practice
Five Ways to Begin Your Mindfulness Practice Rebecca Jaspan, MPH, RD, CDN, CDCES The term “mindfulness” gets thrown around a lot these...
07 Apr Breathing Your Way To Your Window of Tolerance
Window of tolerance1 is a term first coined by Dr. Dan Siegel, used to describe a person’s optimal zone of arousal,...
05 Dec Connecting Body and Mind with the Hunger-Fullness Scale
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by Rebecca Jaspan, MPH, RD, CDE, CDN How do you know when you are hungry? How do you know when you...
19 Jun Plant or Dairy Based Ice Cream?
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It’s summer time and I know I’ve got ice cream on the brain. Walking through the ice cream section...
05 May Everything Is Temporary
Everything is TemporaryThe L’ifestyle Lounge is Moving Online for the Foreseeable Future “Everything is temporary”“Change is inevitable”“Grow through the things we...
30 Apr How Positivity Can Be The Best Immunity
by Stacy Walden In light of recent events, it is especially important to monitor what fills your mind and prioritize your...
03 Feb Top Ten Adult and Children’s Gifts for a Mindful Holiday
By Laura Cipullo, RD, RYT, Founder of the L’ifestyle Lounge, Closter NJ & author of Women’s Health Body Clock DietFeatured...
17 Sep Eat Kale and Cupcakes, The L’ifestyle
Laura Cipullo is thrilled to present the L’ifestyle of confidence, body positivity, and healthfulness!...
23 Feb Eat to Love Book Signing with Author and RD, Jenna Hollenstein at the L’ifestyle Lounge on March 27!
Please join us on March 27 at 7:30 PM at the L’ifestyle Lounge for a Book Signing with Jenna Hollenstein,...
14 Feb Omega 3 FA’s, Sleep and Mindfulness for the Heart
The first two weeks of February are inundated with ads selling diamonds, chocolate, and luxury vacations. Yet, Valentine’s Day doesn’t...
