26 Jan Mammalian Dive Response and Why It May Help You with Anxiety
Rebecca Jaspan, MPH, RD, CDN, CDCES You may have heard of cold showers, cryotherapy, and icing for sore muscles, but did...
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Rebecca Jaspan, MPH, RD, CDN, CDCES You may have heard of cold showers, cryotherapy, and icing for sore muscles, but did...
Rebecca Jaspan, MPH, RD, CDN, CDCES The word “mindfulness” is thrown around often and the practice of mindfulness has gained popularity. ...
By Reva Schlanger MS, RD Lately, the term mindfulness has been ubiquitous. We throw that word around a lot, but how...
Rebecca Jaspan, MPH, RD, CDN, CDCES An individual with an eating disorder is in a state of conflict with their physical...
Five Ways to Begin Your Mindfulness Practice Rebecca Jaspan, MPH, RD, CDN, CDCES The term “mindfulness” gets thrown around a lot these...
Window of tolerance1 is a term first coined by Dr. Dan Siegel, used to describe a person’s optimal zone of arousal,...
by Rebecca Jaspan, MPH, RD, CDE, CDN How do you know when you are hungry? How do you know when you...
It’s summer time and I know I’ve got ice cream on the brain. Walking through the ice cream section...
Everything is TemporaryThe L’ifestyle Lounge is Moving Online for the Foreseeable Future “Everything is temporary”“Change is inevitable”“Grow through the things we...
by Stacy Walden In light of recent events, it is especially important to monitor what fills your mind and prioritize your...