Cognitive Behavioral Therapy for IBS
Has anyone ever told you that you can only relieve your IBS symptoms through medication or nutrition? Well, we are here to tell you that you can also help alleviate…
The Unintentional Consequences of the Fitness World
Lauren Licatesi, MS, RD Did you know that physical activity can improve brain health, help manage metabolic disorders, reduce the risk of cardiovascular disease, strengthen bones, and improve one’s ability…
A Review of Three Somatic Programs to Aid In Your Wellness Journey
By: Reva Schlanger MS, RD, CDN There are many programs online that claim to help a person’s well-being. Just doing a quick Google search, millions of links pop up.…
6 Natural Dopamine Boosters
Dopamine is an important neurotransmitter in your brain that is involved in reward, motivation, memory, attention, and regulation of body movements. When dopamine is released, it creates feelings of pleasure…
Mammalian Dive Response and Why It May Help You with Anxiety
Rebecca Jaspan, MPH, RD, CDN, CDCES You may have heard of cold showers, cryotherapy, and icing for sore muscles, but did you know that cold exposures play a big…
What Is Mindfulness?
Rebecca Jaspan, MPH, RD, CDN, CDCES The word “mindfulness” is thrown around often and the practice of mindfulness has gained popularity. What does it mean to be mindful? …
Five Mindfulness Practices to Start Today
By Reva Schlanger MS, RD Lately, the term mindfulness has been ubiquitous. We throw that word around a lot, but how many of us actually know what mindfulness means…
The Role of Yoga in Eating Disorder Treatment
Rebecca Jaspan, MPH, RD, CDN, CDCES An individual with an eating disorder is in a state of conflict with their physical selves. Often the beginning steps in treatment involve…
5 Ways To Begin Your Mindfulness Practice
Five Ways to Begin Your Mindfulness Practice Rebecca Jaspan, MPH, RD, CDN, CDCES The term “mindfulness” gets thrown around a lot these days, but what does it…