A Review of Three Somatic Programs to Aid In Your Wellness Journey
By: Reva Schlanger MS, RD, CDN There are many programs online that claim to help a person’s well-being. Just doing a quick Google search, millions of links pop up.…
What Is Mindfulness?
Rebecca Jaspan, MPH, RD, CDN, CDCES The word “mindfulness” is thrown around often and the practice of mindfulness has gained popularity. What does it mean to be mindful? …
Five Mindfulness Practices to Start Today
By Reva Schlanger MS, RD Lately, the term mindfulness has been ubiquitous. We throw that word around a lot, but how many of us actually know what mindfulness means…