06 Mar A Review of Three Somatic Programs to Aid In Your Wellness Journey

Posted at 23:17h in Blog, Eating Disorders, Mindfulness, Movement, Self-care, Wellness

By: Reva Schlanger MS, RD, CDN   There are many programs online that claim to help a person’s well-being.  Just doing a...

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25 Jul What Is Mindfulness?

Posted at 18:55h in Blog, Mindfulness, Wellness

Rebecca Jaspan, MPH, RD, CDN, CDCES     The word “mindfulness” is thrown around often and the practice of mindfulness has gained popularity. ...

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18 Jul Five Mindfulness Practices to Start Today

Posted at 19:08h in Blog, Mindfulness, Self-care, Wellness

By Reva Schlanger MS, RD   Lately, the term mindfulness has been ubiquitous. We throw that word around a lot, but how...

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