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Read more about the article A Review of Three Somatic Programs to Aid In Your Wellness Journey

A Review of Three Somatic Programs to Aid In Your Wellness Journey

  • Post author:Laura Cipullo
  • Post published:March 6, 2023
  • Post category:Blog/Eating Disorders/Mindfulness/Movement/Self-care/Wellness
  • Post comments:0 Comments

By: Reva Schlanger MS, RD, CDN   There are many programs online that claim to help a person’s well-being.  Just doing a quick Google search, millions of links pop up.…

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Read more about the article What Is Mindfulness?

What Is Mindfulness?

  • Post author:Laura Cipullo
  • Post published:July 25, 2022
  • Post category:Blog/Mindfulness/Wellness
  • Post comments:0 Comments

Rebecca Jaspan, MPH, RD, CDN, CDCES     The word “mindfulness” is thrown around often and the practice of mindfulness has gained popularity.  What does it mean to be mindful? …

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Read more about the article Five Mindfulness Practices to Start Today

Five Mindfulness Practices to Start Today

  • Post author:Laura Cipullo
  • Post published:July 18, 2022
  • Post category:Blog/Mindfulness/Self-care/Wellness
  • Post comments:0 Comments

By Reva Schlanger MS, RD   Lately, the term mindfulness has been ubiquitous. We throw that word around a lot, but how many of us actually know what mindfulness means…

Continue ReadingFive Mindfulness Practices to Start Today

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