Yoga for Digestion
Yoga for Digestion by the Laura Cipullo Whole Nutrition Team Minimal indigestion is not typically a serious problem, but it is an annoying one, involving bloating, feeling too full at the beginning of a meal or after, nausea and stomach pain. If you have it, take heart you’re not alone. Millions are suffering right along with you. And even though it’s not often serious, it is the kind of thing that can really ...
A Look Back at 2018
Grateful for 2018 A Look Back at Laura Cipullo Whole Nutrition Services and the L'ifestyle Lounge in the Media! by the Laura Cipullo Whole Nutrition Team Can you believe 2018 is almost at an end? We’re getting closer to that time when we reflect on our favorite moments of the year and think about what we want to accomplish in the future. Given that, Laura thought it would be an ideal time to compile all the ...
A surprising, drug-free way to help manage diabetes
A surprising, drug-free way to help manage diabetes Image courtesy freeimages.com by Laura Cipullo, RD, CDE, CEDRD, CDN, Whole Nutrition Services Testing your blood sugar. Seeing the doctor. Getting exercise. Planning your meals. Taking oral medication. Using insulin. If you have diabetes, you're probably already familiar with the steps needed to keep you healthy. But have you ever considered mindfulness? As ...
5 Weeks to Mindfulness: Lunch Series for Beginner to Intermediate Yogis
5 Weeks to Mindfulness Lunch Series for Beginner to Intermediate Yogis Bring a mat, take a seat to learn the definition of mindfulness and how to apply it to every aspect of your daily living from walking to eating to practicing yoga. Over five Tuesdays, you will transform your lifestyle with Closter's L'ifestyle Lounge Lunch Series led by registered dietitian and registered yoga teacher, Elyssa Toomey. ...
Yoga for Children with Developmental Delays
FOUNDATIONS At the L’ifestyle Lounge, Closter, NJ A weekly yoga class created for children with developmental delays to just be a kid practicing yoga, while mom/dad/caregiver meditate in the studio down the hall. For children and teens with developmental delays who want a safe, inclusive place, to just be themselves. In this class, students learn mindfulness, yoga poses, and develop a sense of self-worth. Many ...
