Neuroplasticity, The Parasympathetic Nervous System and Eating Disorder Recovery. Part Two Rebecca Jaspan MPH, RD, CDN, CDCES and Laura Cipullo, RD, CDCES,...
Window of tolerance1 is a term first coined by Dr. Dan Siegel, used to describe a person’s optimal zone of arousal,...
Everything is TemporaryThe L’ifestyle Lounge is Moving Online for the Foreseeable Future “Everything is temporary”“Change is inevitable”“Grow through the things we...
by Stacy Walden In light of recent events, it is especially important to monitor what fills your mind and prioritize your...
By Laura Cipullo, RD, RYT, Founder of the L’ifestyle Lounge, Closter NJ & author of Women’s Health Body Clock DietFeatured...
Minimal indigestion is not typically a serious problem, but it is an annoying one, involving bloating, feeling too full at...
Can you believe 2018 is almost at an end? We’re getting closer to that time when we reflect on our...
Testing your blood sugar. Seeing the doctor. Getting exercise. Planning your meals. Taking oral medication. Using insulin. If you have...
Bring a mat, take a seat to learn the definition of mindfulness and how to apply it to every aspect...
For children and teens with developmental delays who want a safe, inclusive place, to just be themselves. In this class,...
