6 Natural Dopamine Boosters
Dopamine is an important neurotransmitter in your brain that is involved in reward, motivation, memory, attention, and regulation of body movements. When dopamine is released, it creates feelings of pleasure…
What Is Mindfulness?
Rebecca Jaspan, MPH, RD, CDN, CDCES The word “mindfulness” is thrown around often and the practice of mindfulness has gained popularity. What does it mean to be mindful? …
Part 2 of 4 Neuroplasticity, The Parasympathetic Nervous System and Eating Disorders
Neuroplasticity, The Parasympathetic Nervous System and Eating Disorder Recovery. Part Two Rebecca Jaspan MPH, RD, CDN, CDCES and Laura Cipullo, RD, CDCES, CEDRD-S, RYT If you are going…
Breathing Your Way To Your Window of Tolerance
Window of tolerance1 is a term first coined by Dr. Dan Siegel, used to describe a person’s optimal zone of arousal, in which one is able to process, function, and respond…
How Positivity Can Be The Best Immunity
by Stacy Walden In light of recent events, it is especially important to monitor what fills your mind and prioritize your mental health. If you are noticing a pattern of…
Top Ten Adult and Children’s Gifts for a Mindful Holiday
By Laura Cipullo, RD, RYT, Founder of the L’ifestyle Lounge, Closter NJ & author of Women’s Health Body Clock DietFeatured in Northern Valley Living Magazine, December 2018 While the holidays…
Yoga for Digestion
Minimal indigestion is not typically a serious problem, but it is an annoying one, involving bloating, feeling too full at the beginning of a meal or after, nausea and stomach pain. If you have it, take heart you’re not alone. Millions are suffering right along with you. And even though it’s not often serious, it is the kind of thing that can really interfere with your life and keep you from feeling your best. It can interrupt sleep, cause you to cancel appointments, make you feel like not working out, and just generally put a damper on things. Surprisingly, yoga is a valid treatment or compliment to your treatment plan.
A Look Back at 2018
Grateful for 2018 A Look Back at Laura Cipullo Whole Nutrition Services and the L'ifestyle Lounge in the Media! by the Laura Cipullo Whole Nutrition Team Can you believe 2018…