25 Jul What Is Mindfulness?
Rebecca Jaspan, MPH, RD, CDN, CDCES The word “mindfulness” is thrown around often and the practice of mindfulness has gained popularity. ...
11 Jan Part 2 of 4 Neuroplasticity, The Parasympathetic Nervous System and Eating Disorders
Neuroplasticity, The Parasympathetic Nervous System and Eating Disorder Recovery. Part Two Rebecca Jaspan MPH, RD, CDN, CDCES and Laura Cipullo, RD, CDCES,...
07 Apr Breathing Your Way To Your Window of Tolerance
Window of tolerance1 is a term first coined by Dr. Dan Siegel, used to describe a person’s optimal zone of arousal,...
05 May Everything Is Temporary
Everything is TemporaryThe L’ifestyle Lounge is Moving Online for the Foreseeable Future “Everything is temporary”“Change is inevitable”“Grow through the things we...
30 Apr How Positivity Can Be The Best Immunity
by Stacy Walden In light of recent events, it is especially important to monitor what fills your mind and prioritize your...
03 Feb Top Ten Adult and Children’s Gifts for a Mindful Holiday
By Laura Cipullo, RD, RYT, Founder of the L’ifestyle Lounge, Closter NJ & author of Women’s Health Body Clock DietFeatured...
26 Dec Yoga for Digestion
Minimal indigestion is not typically a serious problem, but it is an annoying one, involving bloating, feeling too full at...
12 Nov A Look Back at 2018
Can you believe 2018 is almost at an end? We’re getting closer to that time when we reflect on our...
29 Mar A surprising, drug-free way to help manage diabetes
Testing your blood sugar. Seeing the doctor. Getting exercise. Planning your meals. Taking oral medication. Using insulin. If you have...
28 Sep 5 Weeks to Mindfulness: Lunch Series for Beginner to Intermediate Yogis
Bring a mat, take a seat to learn the definition of mindfulness and how to apply it to every aspect...
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