Transitioning Along an Eating Spectrum
From Meal Exchanges to Intuitive Eating By: Reva Schlanger MS, RD, CDN and Laura Cipullo, RD, CDCES, CEDRD-S, RYT Intuitive eating has been getting a lot of buzz lately as the gold standard way to trust our bodies and have our bodies trust us. With that being said, intuitive eating is harder than it …
