29 Apr The Truth about the BMI
Posted at 22:54h
in Parenting
BMI is a term you might have heard of — through either your doctor or a health article or maybe...
02 Dec TM for Kids
Posted at 14:38h
in Parenting
Most people know David Lynch from his television show Twin Peaks, and films like Blue Velvet and Mulholland Drive. However,...
17 May Throwback Tuesday: Raising a Child to Love Their Body
Posted at 19:03h
in Parenting
Our feelings about our body may be formed at an early age, and sometimes quite negatively. The National Eating Disorders...
06 Apr Getting Your Children to Chill Out
Posted at 15:46h
in Parenting
Kids are stressed out, and really, who can blame them? There’s the pressure to do well in school; to juggle...
31 Mar Throwback Thursday: The Many Alternatives to White Pasta
Did you know there’s more to pasta than just white? Pasta comes in so many different types of varieties these...
21 Mar What Kale Can Do For You — and Why It’s Anything But Boring
As you know, my philosophy is “eat kale and cupcakes.” This being National Nutrition Month, I thought it would be...
07 Mar How Let’s Move Can Help Our Kids — and How it Can Be Improved
Posted at 22:39h
in Parenting
It’s hard not to like Michelle Obama. She’s intelligent, has a good sense of humor, and is a great mom...
06 Mar Self-Care Sunday: 5 Magazines That Won’t Make You Feel Bad About Yourself
While magazines can be fun to read, it can be hard to find a magazine that doesn’t make us feel...
03 Mar Throwback Thursday: Happy Birthday, Dr. Seuss Giveaway
No matter how young or old you are, you probably remember Dr. Seuss as being an essential part of your...
29 Feb What to Say … and What Not to Say to Instill Healthy Eating Habits in Kids
Posted at 15:40h
in Parenting
In August 2013, I released Healthy Habits, a guide for parents and educators. The aim of the workbook — an...
- 1
- 2
