The Scoop on Supplements for Teens
By Reva Schlanger MS, RD Adolescence is a time of excitement and dread. Changes are happening both physically and mentally at this period in a person’s life. According to…
By Reva Schlanger MS, RD Adolescence is a time of excitement and dread. Changes are happening both physically and mentally at this period in a person’s life. According to…
By Reva Schlanger and LCWNS Did you ever think about the connection between your food choices and your mood? Most people have heard of the word ‘hangry’ (hungry + angry),…
by Rebecca Jaspan, MPH, RD, CDN, CDCES Recently, I had the pleasure of spending a night cooking and learning with fellow dietitians and Otamot. I first learned about Otamot at…
by Rebecca Jaspan MPH, RD, CDN, CDE This was my first time cooking tempeh and I have to say, I’m a fan! Tempeh is a plant-based protein made from fermented…