The Scoop on Supplements for Teens
By Reva Schlanger MS, RD Adolescence is a time of excitement and dread. Changes are happening both physically and mentally at this period in a person’s life. According to…
Food and Mood
By Reva Schlanger and LCWNS Did you ever think about the connection between your food choices and your mood? Most people have heard of the word ‘hangry’ (hungry + angry),…
Cook and Learn with Otamot
by Rebecca Jaspan, MPH, RD, CDN, CDCES Recently, I had the pleasure of spending a night cooking and learning with fellow dietitians and Otamot. I first learned about Otamot at…
Sesame Soy Tempeh
by Rebecca Jaspan MPH, RD, CDN, CDE This was my first time cooking tempeh and I have to say, I’m a fan! Tempeh is a plant-based protein made from fermented…