08 Jul What is Intuitive Eating and Are You Ready to Practice It? Posted at 00:44h in All Bodies Fit, All Foods Fit, Blog, Mindfulness, Self-care, WH Meal Log By Rebecca Jaspan, MPH, RD, CDN, CDCES Intuitive Eating is a nutritional self-care framework made up of 10 principles which integrate... Read More
08 Feb The Harmful Happy Plate Posted at 15:00h in Parenting Recently I received a text from a dear friend. She is raising her children to be intuitive eaters and modeling... Read More
08 May Food Antics Posted at 15:00h in Parenting Is there ever a dull moment in your kitchen? Well, there sure isn’t one in mine! My husband and I... Read More