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Read more about the article What is Intuitive Eating and Are You Ready to Practice It?

What is Intuitive Eating and Are You Ready to Practice It?

  • Post author:Laura Cipullo
  • Post published:July 8, 2021
  • Post category:All Bodies Fit/All Foods Fit/Blog/Mindfulness/Self-care/WH Meal Log
  • Post comments:0 Comments

By Rebecca Jaspan, MPH, RD, CDN, CDCES Intuitive Eating is a nutritional self-care framework made up of 10 principles which integrate instinct, emotion, and rational thought around feeding oneself.  The…

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