31 Jul Pork Chops and Apple Salad
Straight from my Diabetes Comfort Food Diet Cookbook, I’m excited to share this recipe for refreshing pork chops and Apple...
16 Mar Closter Summer Camp for Healthy Yogis
The L’ifestyle Lounge offers a half-day camp for various weeks over the summer led by both Registered Yoga Teachers with...
25 Aug How to Grow a Healthy Eater, Naturally
Posted at 15:00h
in All Foods Fit
When my friend Esther told me that her kids prefer broccoli to pizza, I knew we had to talk some more....
11 Jan Intentionally Living the New Year
Posted at 15:00h
in Uncategorized
The New Year naturally ushers in an urge to do things ‘new’. We may have a surge of energy...
09 Nov Postpartum Body Image
Thanks to a healthier attitude and lots of self-care, I feel incredible both physically and mentally. I also feel...
04 Nov Are Your Words the Cause of Your Child’s Eating Disorder?
Posted at 15:00h
in Parenting
As I surf the net, I read so many blogs that also say all foods fit. Yet they go on...
31 Oct The Tricks about Treats
Posted at 15:00h
in Parenting
Although young, our children are certainly capable of starting to learn about their body and to establish healthy habits, and...
19 Oct Division of Responsibility: Guidelines for Family Nutrition
Posted at 15:00h
in Parenting
Ponder the "division of responsibility" between a parent and a child when it comes to meal time. I love...
12 Oct Weight Gain in Puberty: Is It Normal and Healthy or Something Else?
Posted at 15:10h
in Parenting
During the middle-school years, a major growth spurt usually occurs, which can be very confusing to both kids and parents....
02 Oct Tips for Eating Well with a Newborn
Posted at 15:00h
in Parenting
Going into pregnancy, labor, and delivery I read everything I could get my hands on about “life with a newborn”....
