23 Nov The Step Count “Sweet Spot”
The Step Count “Sweet Spot” By Paige Mandel, MS RD CDN A common knee-jerk response to the arbitrary question of “how many...
24 Mar My Virtual FitBit Group Promotes Health, Self-Care, and Body Acceptance!
Changing our behavior is never easy, especially as we get older. As a former aerobics instructor, fitness was always a...
