23 Nov The Step Count “Sweet Spot” Posted at 19:21h in All Bodies Fit, Blog, Movement, Self-care The Step Count “Sweet Spot” By Paige Mandel, MS RD CDN A common knee-jerk response to the arbitrary question of “how many... Read More
24 Mar My Virtual FitBit Group Promotes Health, Self-Care, and Body Acceptance! Posted at 15:00h in Blog, Self-care Changing our behavior is never easy, especially as we get older. As a former aerobics instructor, fitness was always a... Read More