06 Mar A Review of Three Somatic Programs to Aid In Your Wellness Journey

Posted at 23:17h in Blog, Eating Disorders, Mindfulness, Movement, Self-care, Wellness

By: Reva Schlanger MS, RD, CDN   There are many programs online that claim to help a person’s well-being.  Just doing a...

Read More

27 Jan Part 4 of 4; Feldenkrais and Alexander Technique

Posted at 01:50h in All Bodies Fit, Blog, Eating Disorders, Mindfulness, Movement, Self-care

Neuroplasticity, The Parasympathetic Nervous System and Eating Disorder Recovery- Part Four: Feldenkrais Method & Alexander Technique   By Paige Mandel, MS,...

Read More

04 Jan Part 1 of 4

Posted at 22:17h in All Bodies Fit, Blog, Eating Disorder Section, Eating Disorders, Mindfulness, Movement, Self-care

Part 1 of 4 Four Part Blog Series: Neuroplasticity, The Parasympathetic Nervous System and Eating Disorder Recovery   Getting Unstuck Using Neuroplasticity When Recovering...

Read More