31 Jul Lavender Cookies
As summer comes to a close, that doesn’t mean extra family time has to come to an end! My boys...
31 Jul Pork Chops and Apple Salad
Straight from my Diabetes Comfort Food Diet Cookbook, I’m excited to share this recipe for refreshing pork chops and Apple...
10 Sep Keep Calm and Slow-Cooker On
And we’re off! The start of the school year has descended upon us in full force. Busy school days, and...
19 Jul Making Sunday Brunch with the Kids
Posted at 15:00h
in All Foods Fit
Ahh, Sunday brunch. Who doesn’t like the thought of a lazy Sunday morning spent in bed followed by mimosas, French...
19 Feb Mom's Pumpkin Pancakes with Dark Chocolate Chips
Every week I whip up a batch of “homemade pancakes” for myself and my oldest son. Everyone loves these pancakes—...
01 Feb 10 Ways to Say I Love You
Posted at 15:00h
in Parenting
So Valentine’s Day is coming up. How are you thinking of showing your love? Do your children celebrate in school?...
18 Jan Raising a Child to Love Their Body
Posted at 15:00h
in Parenting
I was recently out with a group of “mom friends”, having one of those conversations talking about anything and everything...
11 Jan Intentionally Living the New Year
The New Year naturally ushers in an urge to do things ‘new’. We may have a surge of energy...
30 Dec Starting Solids in a Positive Way
Posted at 15:00h
in Parenting
If you ask a hundred pediatricians or dietitians how to start feeding your baby, I can almost guarantee you’d get...
21 Dec “Fat Talk,” Body Image and Eating Disorders
Let me be clear—“fat talk” can adversely impact body image and self-esteem, which is a contributing factor in the development...
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