14 Sep Preventing Food Jags: What’s a Parent to Do?

Posted at 19:00h in Parenting

These kids are stuck in food jag, eating a very limited number of foods and strongly refusing all others. ...

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18 Mar Almond Biscotti

Posted at 10:01h in Breakfast, Recipes

Preheat the oven to 375°F. Spray olive oil on two large baking sheets.Trim the stem ends off the kale and...

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19 Sep Are Sports Drinks the New Version of Soda?

Posted at 10:44h in Parenting

In short…I do think that sports drinks are almost equivalent to soda. However, let me explain. Sport drinks are in every...

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17 Sep Chicken & Bean Burritos

Posted at 12:34h in Lunch, Recipes

Spinach adds a healthy twist to your typical burrito...

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16 Jul Better-than-Takeout: Easy Beef & Broccoli Stir-fry

Posted at 15:11h in Dinner, Recipes

Beef and broccoli stir-fry gets a family-approved makeover! In about as much time as it takes for you to order...

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13 Jun Blast from the Past: 8 Tips to Increase Variety and Decrease Selective Eating

Posted at 12:27h in Parenting

My oldest son, Bobby, and my youngest son, Billy, have thankfully made another step in the right direction of eating...

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09 May Mixed Berry Smoothies

Posted at 22:22h in Lunch, Parenting, Recipes, Sweet Snacks

[caption id="attachment_2835" align="aligncenter" width="300"] Photo Credit: madlyinlovewithlife via Compfight cc[/caption] On Saturday, we had my son’s school spring fair. Being that...

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21 Mar This Mom's Early Path to Nutrition

Posted at 19:54h in Parenting

Many of my clients often wonder what attracted me to the field of nutrition. In truth, there’s no single response,...

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08 Feb Quick Tips For Moms on Helping Cultivate Healthy Habits

Posted at 15:45h in Parenting

Whether it's Michelle Obama's Let's Move Campaign, my friend's talk in Westchester to the PTA or the development of a...

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