24 Mar My Virtual FitBit Group Promotes Health, Self-Care, and Body Acceptance! Posted at 15:00h in Blog, Self-care Changing our behavior is never easy, especially as we get older. As a former aerobics instructor, fitness was always a... Read More
15 Feb It Takes a Village – And Then Some! Posted at 15:00h in Parenting My nutritional skills were put to the test when I rescued ten-year-old Luke, my son’s friend, who was dizzy from... Read More
28 Dec You must read this interview with the one and only, Dr. Linda Bacon! Posted at 15:00h in Parenting With the ever-present discussion of the “childhood obesity epidemic,” I asked Dr. Linda Bacon[i], an internationally recognized authority on topics... Read More
12 Oct Weight Gain in Puberty: Is It Normal and Healthy or Something Else? Posted at 15:10h in Parenting During the middle-school years, a major growth spurt usually occurs, which can be very confusing to both kids and parents.... Read More
17 Aug Kids Eat Right Posted at 19:00h in Parenting All too often, however, I have seen the negative consequences of focusing exclusively on a child or adolescent’s weight and... Read More
31 Jul Growing and Changing—MDIO IS EXPANDING Posted at 15:00h in Parenting If you or a professional you know (OTR, SLP, RD, or MD) is interested in blogging about healthy habits in... Read More
