24 Mar My Virtual FitBit Group Promotes Health, Self-Care, and Body Acceptance!
Changing our behavior is never easy, especially as we get older. As a former aerobics instructor, fitness was always a...
Changing our behavior is never easy, especially as we get older. As a former aerobics instructor, fitness was always a...
My nutritional skills were put to the test when I rescued ten-year-old Luke, my son’s friend, who was dizzy from...
With the ever-present discussion of the “childhood obesity epidemic,” I asked Dr. Linda Bacon[i], an internationally recognized authority on topics...
During the middle-school years, a major growth spurt usually occurs, which can be very confusing to both kids and parents....
All too often, however, I have seen the negative consequences of focusing exclusively on a child or adolescent’s weight and...
If you or a professional you know (OTR, SLP, RD, or MD) is interested in blogging about healthy habits in...