11 Jan Part 2 of 4 Neuroplasticity, The Parasympathetic Nervous System and Eating Disorders

Posted at 01:58h in All Foods Fit, Blog, Eating Disorders, Mindfulness, Self-care

Neuroplasticity, The Parasympathetic Nervous System and Eating Disorder Recovery. Part Two   Rebecca Jaspan MPH, RD, CDN, CDCES and Laura Cipullo, RD, CDCES,...

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20 Dec Neurobiology and Eating Disorders

Posted at 20:56h in All Bodies Fit, All Foods Fit, Blog, Mindfulness

Neurobiology and Eating Disorders By: Reva Schlanger MS, RD, CDN   I was fortunate enough to attend IAEDP’s most recent webinar: “A Neurobiology...

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13 Dec Four Diagnoses and or Conditions That May Accompany Your Eating Disorder

Posted at 22:53h in Blog, Parenting, Self-care

4 Diagnoses and or Conditions That May Accompany Your Eating Disorder By Reva Schlanger MS, RD, LD     Most people know that there...

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07 Apr Breathing Your Way To Your Window of Tolerance

Posted at 17:27h in All Bodies Fit, Blog, Mindfulness, Self-care, Women Section

Window of tolerance1 is a term first coined by Dr. Dan Siegel, used to describe a person’s optimal zone of arousal,...

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24 Mar 6 Signs You Are a Master Eater

Posted at 17:05h in All Bodies Fit, All Foods Fit, Blog, Mindfulness, Self-care, Workshops, Events, & News

6 Signs You Are a Master Eater By Rebecca Jaspan, MPH, CDCES, RD and Graduate of Integrated Eating's Somatic Feeding and...

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12 Mar Food Neutrality in Times of Food Scarcity The Lessons from Texas

Posted at 16:37h in All Foods Fit, Blog, Parenting, Self-care

By Reva Schlanger, MS, RD, CDN, LD   Nowadays technology is at the tip of our fingertips. There is an app for...

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30 Aug Project Heal NJ Chapter Event

Posted at 06:47h in Blog, Workshops, Events, & News

Join the New Jersey Chapter of Project Heal for an evening centered around mindfulness. This event is open to all...

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