07 Apr Breathing Your Way To Your Window of Tolerance

Posted at 17:27h in All Bodies Fit, Blog, Mindfulness, Self-care

Window of tolerance1 is a term first coined by Dr. Dan Siegel, used to describe a person’s optimal zone of arousal,...

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24 Mar 6 Signs You Are a Master Eater

Posted at 17:05h in All Bodies Fit, All Foods Fit, Blog, Mindfulness, Self-care, Workshops, Events, & News

6 Signs You Are a Master Eater By Rebecca Jaspan, MPH, CDCES, RD and Graduate of Integrated Eating's Somatic Feeding and...

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12 Mar Food Neutrality in Times of Food Scarcity The Lessons from Texas

Posted at 16:37h in All Foods Fit, Blog, Parenting, Self-care

By Reva Schlanger, MS, RD, CDN, LD   Nowadays technology is at the tip of our fingertips. There is an app for...

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30 Aug Project Heal NJ Chapter Event

Posted at 06:47h in Blog, Workshops, Events, & News

Join the New Jersey Chapter of Project Heal for an evening centered around mindfulness. This event is open to all...

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