07 Apr Breathing Your Way To Your Window of Tolerance
Window of tolerance1 is a term first coined by Dr. Dan Siegel, used to describe a person’s optimal zone of arousal,...
24 Mar 6 Signs You Are a Master Eater
Posted at 17:05h
in All Bodies Fit, All Foods Fit, Blog, Mindfulness, Self-care, Workshops, Events, & News
6 Signs You Are a Master Eater By Rebecca Jaspan, MPH, CDCES, RD and Graduate of Integrated Eating's Somatic Feeding and...
12 Mar Food Neutrality in Times of Food Scarcity The Lessons from Texas
By Reva Schlanger, MS, RD, CDN, LD Nowadays technology is at the tip of our fingertips. There is an app for...
30 Aug Project Heal NJ Chapter Event
Join the New Jersey Chapter of Project Heal for an evening centered around mindfulness. This event is open to all...
