Download Your Holiday Coping Plan!
It goes without saying, the holidays can be a stressful time in eating disorder recovery. You may be seeing family members or friends you haven't seen in a while, your…
Part 2 of 4 Neuroplasticity, The Parasympathetic Nervous System and Eating Disorders
Neuroplasticity, The Parasympathetic Nervous System and Eating Disorder Recovery. Part Two Rebecca Jaspan MPH, RD, CDN, CDCES and Laura Cipullo, RD, CDCES, CEDRD-S, RYT If you are going…
Neurobiology and Eating Disorders
Neurobiology and Eating Disorders By: Reva Schlanger MS, RD, CDN I was fortunate enough to attend IAEDP’s most recent webinar: “A Neurobiology Understanding of Eating Disorders: Applying Concepts to…
Four Diagnoses and or Conditions That May Accompany Your Eating Disorder
4 Diagnoses and or Conditions That May Accompany Your Eating Disorder By Reva Schlanger MS, RD, LD Most people know that there are serious medical consequences with eating…
Breathing Your Way To Your Window of Tolerance
Window of tolerance1 is a term first coined by Dr. Dan Siegel, used to describe a person’s optimal zone of arousal, in which one is able to process, function, and respond…
Food Neutrality in Times of Food Scarcity The Lessons from Texas
By Reva Schlanger, MS, RD, CDN, LD Nowadays technology is at the tip of our fingertips. There is an app for practically everything, so much so that we can…
Project Heal NJ Chapter Event
Project Heal and the L'ifestyle Lounge join together to offer you Mindful Eating Friday Oct 26 th 7pm. Join the New Jersey Chapter of Project Heal for an evening centered…