07 Apr Breathing Your Way To Your Window of Tolerance Posted at 17:27h in All Bodies Fit, Blog, Mindfulness, Self-care Window of tolerance1 is a term first coined by Dr. Dan Siegel, used to describe a person’s optimal zone of arousal,... Read More
24 Mar 6 Signs You Are a Master Eater Posted at 17:05h in All Bodies Fit, All Foods Fit, Blog, Mindfulness, Self-care, Workshops, Events, & News 6 Signs You Are a Master Eater By Rebecca Jaspan, MPH, CDCES, RD and Graduate of Integrated Eating's Somatic Feeding and... Read More
12 Mar Food Neutrality in Times of Food Scarcity The Lessons from Texas Posted at 16:37h in All Foods Fit, Blog, Parenting, Self-care By Reva Schlanger, MS, RD, CDN, LD Nowadays technology is at the tip of our fingertips. There is an app for... Read More
30 Aug Project Heal NJ Chapter Event Posted at 06:47h in Blog, Workshops, Events, & News Join the New Jersey Chapter of Project Heal for an evening centered around mindfulness. This event is open to all... Read More