Teach her about kindness towards others, but also kindness towards yourself. Don't you dare talk about how much you hate your...

Because most eating disorders (approximately 95 percent) surface between the ages of 12 and 25, parents are often a first...

National Eating Disorders Awareness Week is February 22nd to 28th 2015. This year’s theme is “I Had No...

Shop books by Laura and Lisa to tune in to the power of positive nutrition

Don't go yet! Did you know that we offer LIVE & On Demand yoga? 

Stay active and connected during COVID-19!