20 May How Parents Influence Children’s Eating Habits
By Rebecca Jaspan, MPH, RD, CDN, CDCES As a parent, your children are always observing you. Even when they are babies,...
26 Feb Osteoporosis and Eating Disorders
Osteoporosis and Eating Disorders By Rebecca Jaspan and the LCWNS Team Among the many factors involved in eating disorder treatment, one that...
16 Jun LCWNS’ PHILOSOPHY BASED ON THE FIVE PILLARS OF POSITIVE NUTRITION
Posted at 17:54h
in Blog
The Five Pillars of Positive Nutrition WOMENS'S HEALTH BODY CLOCK DIET, RODALE 2015 Adopt an “All Foods Fit” Philosophy All foods provide...
31 Jul Lavender Cookies
As summer comes to a close, that doesn’t mean extra family time has to come to an end! My boys...
10 Aug A Child’s Right to Say “No Thank You!
Posted at 18:25h
in Parenting
I remember looking at burgers—just staring at those odd-looking congealed brown globs. I felt absolutely repulsed! I hated red meat...
18 Aug Suiting Up For School
Posted at 15:00h
in Parenting
Teach her about kindness towards others, but also kindness towards yourself. Don't you dare talk about how much you hate your...
24 Feb The Truth About Eating Disorders: Common Myths Debunked
Because most eating disorders (approximately 95 percent) surface between the ages of 12 and 25, parents are often a first...
17 Feb Show Your Support for National Eating Disorder Awareness Week
Posted at 15:00h
in All Bodies Fit
National Eating Disorders Awareness Week is February 22nd to 28th 2015. This year’s theme is “I Had No...
08 Feb The Harmful Happy Plate
Posted at 15:00h
in Parenting
Recently I received a text from a dear friend. She is raising her children to be intuitive eaters and modeling...
18 Jan Raising a Child to Love Their Body
Posted at 15:00h
in Parenting
I was recently out with a group of “mom friends”, having one of those conversations talking about anything and everything...
