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Read more about the article Low FODMAP Baked Shrimp Scampi

Low FODMAP Baked Shrimp Scampi

  • Post author:Laura Cipullo
  • Post published:July 23, 2023
  • Post category:All Foods Fit/Dinner/Lunch/Recipes

Say goodbye to belly bloat with this low FODMAP shrimp scampi recipe. This quick recipe is high in monounsaturated fatty acids & Omega-3s consistent with the Mediterranean diet. Because this…

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Read more about the article Hemp Seed Pesto

Hemp Seed Pesto

  • Post author:Laura Cipullo
  • Post published:June 29, 2023
  • Post category:Dinner/Lunch/Recipes

Hemp Seed Pesto This easy, summery sauce comes together in minutes and is a great nut-free alternative to traditional pesto. Hemp seeds are an excellent source of plant-based protein and…

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Read more about the article Viral TikTok Asparagus Pasta

Viral TikTok Asparagus Pasta

  • Post author:Laura Cipullo
  • Post published:May 4, 2023
  • Post category:Family Nutrition/Food Education/Recipes/Savory Snacks
  • Post comments:0 Comments

  Viral TikTok Asparagus Pasta  Now I’m usually not a TikTok recipe follower, but this asparagus pasta recipe caught my eye and I am so glad I tried it.  Officially…

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Read more about the article Black Bean Cakes with Avocado Salsa

Black Bean Cakes with Avocado Salsa

  • Post author:Laura Cipullo
  • Post published:April 18, 2023
  • Post category:Recipes
  • Post comments:0 Comments

  Black Bean Cakes With Avocado Salsa An easy and summery plant-based dinner! none 1 can (15 oz) black beans, drained and rinsed1 cup frozen corn1 small onion, diced1 jalapeño,…

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Read more about the article Crispy Oven-Baked Chicken Tenders

Crispy Oven-Baked Chicken Tenders

  • Post author:Laura Cipullo
  • Post published:April 11, 2023
  • Post category:Parenting/Recipes/Savory Snacks
  • Post comments:0 Comments

  Crispy Oven-Baked Chicken Tenders These chicken tenders are so easy and fun to make and eat!  The breading technique used is mess-free and they come out golden brown in…

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Read more about the article Easy Baked Salmon with Greek Salad

Easy Baked Salmon with Greek Salad

  • Post author:Laura Cipullo
  • Post published:February 16, 2023
  • Post category:All Foods Fit/Dinner/Lunch/Recipes
  • Post comments:0 Comments

Easy Baked Salmon With Greek Salad This baked salmon recipe will become your go-to weeknight dinner.  It is so easy to throw together and covers all of the bases- satisfying…

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Read more about the article Sheet Pan Meal: What You Cook When You Don’t Feel Like Cooking

Sheet Pan Meal: What You Cook When You Don’t Feel Like Cooking

  • Post author:Laura Cipullo
  • Post published:January 12, 2023
  • Post category:Dinner/Family Nutrition/Food Education/Lunch/Recipes
  • Post comments:0 Comments

  Sheet Pan Meal Generator After a long day, the last thing I want to do is spend hours in the kitchen making dinner. I am always looking for quick…

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