16 Feb Easy Baked Salmon with Greek Salad
By Rebecca Jaspan, MPH, RD, CDN, CDCES Serves 4 This baked salmon recipe will become your go-to weeknight dinner. It is so...
27 Jan Cinnamon Matcha Green Tea Protein Smoothie
Nutrition Student Deanna Ronne’s favorite post run snack: This smoothie is SO delicious and full of fuel. It leaves me satisfied...
24 Jan Brain Boosting Blueberry Smoothie
Blueberries contain a myriad of brain-boosting health benefits. The deep blue color comes from phytochemical, anthocyanin, whose abilities help to...
18 Jan Bison Chili
Whether you call it goulash or chili, everyone has their own take on the classic stew of hearty beans and...
12 Jan Sheet Pan Meal: What You Cook When You Don’t Feel Like Cooking
Rebecca Jaspan, MPH, RD, CDN, CDCES After a long day, the last thing I want to do is spend hours in...
29 Dec Sauteed Shrimp over Bean Pasta with Broccolini and Mushrooms
Serves 1; Double recipe for 2 servings Ingredients: 2 oz dry lentil pasta 5 oz fresh or frozen shrimp (tails removed) 2 cloves garlic 1⁄2...
17 Oct Dairy Free Egg Free Meatballs
Ingredients: 2/3 cup packed carrot, chopped finely (2 carrots, peeled) 1 cup packed yellow onion, chopped finely 3 tbsp parsley, chopped finely ¼ tsp...
17 Oct Spaghetti and Turkey Meatballs
Serves 4 Ingredients: Uncooked pasta: 8 oz + additional 2.6-2.7 oz 1 lb ground turkey ~1.5 25 oz jars of tomato sauce 1 egg 1 tbsp...
