Mammalian Dive Response and Why It May Help You with Anxiety
Rebecca Jaspan, MPH, RD, CDN, CDCES You may have heard of cold showers, cryotherapy, and icing for sore muscles, but did you know that cold exposures play a big role in mental health as well?1 To reduce anxiety and practice mindfulness by returning to the present moment, we want to engage the parasympathetic nervous …
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