24 Aug Self-Worth From Within: Five Women Breaking the “White, Thin-Ideal” Mold

Posted at 18:15h in Blog

By Rebecca Jaspan MPH, RD, CDN, CDE Is your self- worth tied to your appearance?  Is your confidence determined by the...

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14 Nov The L’ifestyle Lounge – Bergen County’s Self-Care Center

Posted at 15:44h in Blog, Workshops, Events, & News

It is has been a dream to create a safe place to breathe, move and just be for both children...

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24 Apr Positive Interactions: How Friends Affect Our Health

Posted at 15:00h in Parenting

I needed to keep my two boys as active as possible during their spring break from school. My intent was...

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