18 Jan 16 Things You Never Knew About L’ifestyle Lounge

Posted at 03:48h in Blog, Workshops, Events, & News

If you are looking for yoga classes in New York or New Jersey, there are so many places to choose...

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29 Jan The Hunger Tree and How It Can Help You!

Posted at 18:03h in All Bodies Fit, All Foods Fit, Blog, Mindfulness, Self-care

All hunger is not the same. As you read through the Women’s Health Body Clock Diet, you’ll notice yourself starting...

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24 Jan Self-Care Sunday: The Five Top Tools for Self-Care

Posted at 15:27h in Blog, Self-care

Self-care is exactly what it sounds like – taking care of you! The ultimate goal of self-care may differ for...

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24 Dec A New Way to Approach New Year’s Resolutions – Self Care

Posted at 19:25h in Blog, Self-care

What are your New Year’s resolutions? To fit into a favorite pair of jeans? To eat less sweets? To exercise...

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09 Dec What Demi Lovato Can Teach Us About Eating Disorder Recovery

Posted at 21:41h in All Bodies Fit, Blog

Demi Lovato is one of those people who just seems to have it all — she’s successful (her latest album,...

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13 Nov It’s Finally Time to Get Your Copy!

Posted at 19:49h in Blog, Workshops, Events, & News

I Am So Proud To Present The Opportunity To Preorder My Food, Body And Life Changing Book, Women’s Health Body...

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