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Read more about the article Exercise + Mindful Movement: Ditch the Mirror

Exercise + Mindful Movement: Ditch the Mirror

  • Post author:Laura Cipullo
  • Post published:May 25, 2023
  • Post category:All Bodies Fit/All Foods Fit/Blog/Eating Disorders/Mindfulness/Movement/Wellness/WH Meal Log

Lauren Licatesi, MS, RD Physical exercise is indeed positive for mental well-being, especially with improved mood, focus, and decreased stress. Yet, studies show that exercising with mirrors could lead to poor…

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Read more about the article Can music change how you feel about your body?

Can music change how you feel about your body?

  • Post author:Laura Cipullo
  • Post published:November 20, 2020
  • Post category:Blog
  • Post comments:0 Comments

Can Music Change How You Feel About Your Body? At Laura Cipullo Whole Nutrition + Yoga, we treat clients who commonly experience negative body image, feel hyper critical of their…

Continue ReadingCan music change how you feel about your body?

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