bopo Archives - Laura Cipullo Whole Nutrition Services

Exercise + Mindful Movement: Ditch the Mirror

Post author:Laura Cipullo
Post published:May 25, 2023
Post category:All Bodies Fit All Foods Fit Blog Eating Disorders Mindfulness Movement Wellness WH Meal Log

Lauren Licatesi, MS, RD Physical exercise is indeed positive for mental well-being, especially with improved mood, focus, and decreased stress. Yet, studies show that exercising with mirrors could lead to poor…

Can music change how you feel about your body?

Post author:Laura Cipullo
Post published:November 20, 2020
Post category:Blog
Post comments:0 Comments

Can Music Change How You Feel About Your Body? At Laura Cipullo Whole Nutrition + Yoga, we treat clients who commonly experience negative body image, feel hyper critical of their…