24 Aug Self-Worth From Within: Five Women Breaking the “White, Thin-Ideal” Mold

Posted at 18:15h in Blog

By Rebecca Jaspan MPH, RD, CDN, CDE Is your self- worth tied to your appearance?  Is your confidence determined by the...

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16 Jun LCWNS’ PHILOSOPHY BASED ON THE FIVE PILLARS OF POSITIVE NUTRITION

Posted at 17:54h in Blog

The Five Pillars of Positive Nutrition WOMENS'S HEALTH BODY CLOCK DIET, RODALE 2015 Adopt an “All Foods Fit” Philosophy All foods provide...

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21 Apr Redefining Your Relationship with Exercise

Posted at 03:38h in All Bodies Fit, Blog

Here at Laura Cipullo Whole Nutrition and Yoga, we work with each client to neutralize and thus, improve their relationship...

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17 Apr Meet Melissa Berry, the Cancer Fashionista!

Posted at 18:44h in Blog, Self-care

Melissa Berry is a seven-year triple negative breast cancer survivor and the founder of Cancer Fashionista. Throughout her breast cancer journey, which...

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27 Nov How To Face Diet Talk During the Holidays

Posted at 11:09h in All Bodies Fit, All Foods Fit, Blog, Dinner, Parenting, Self-care

by Paige Mandel, Dietetic InternHoliday time always comes with an overwhelming wave of emotion, whether that be joy and excitement, anticipating...

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30 May The Evolving Meaning of Yoga

Posted at 15:50h in Blog, Movement

Yoga can be exercise, quiet time, meditation, breathing, practicing kindness and compassion, a lifestyle, a way to turn inward and...

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17 Jan Creating a Body-Positive Social Media Experience

Posted at 15:41h in All Bodies Fit, Blog

There are many positive aspects to social media — making new friends, expanding community, learning about subjects you care about,...

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