Self-Worth From Within: Five Women Breaking the “White, Thin-Ideal” Mold
By Rebecca Jaspan MPH, RD, CDN, CDE Is your self- worth tied to your appearance? Is your confidence determined by the number you see on the scale? Do you feel…
LCWNS’ PHILOSOPHY BASED ON THE FIVE PILLARS OF POSITIVE NUTRITION
The Five Pillars of Positive Nutrition WOMENS'S HEALTH BODY CLOCK DIET, RODALE 2015 Adopt an “All Foods Fit” Philosophy All foods provide nutrition but in different amounts based on nutrient…
Redefining Your Relationship with Exercise
Here at Laura Cipullo Whole Nutrition and Yoga, we work with each client to neutralize and thus, improve their relationship with food and body.
Meet Melissa Berry, the Cancer Fashionista!
Melissa Berry is a seven-year triple negative breast cancer survivor and the founder of Cancer Fashionista. Throughout her breast cancer journey, which included chemotherapy and surgery, Melissa struggled to look and feel…
How To Face Diet Talk During the Holidays
by Paige Mandel, Dietetic InternHoliday time always comes with an overwhelming wave of emotion, whether that be joy and excitement, anticipating seeing family and friends, or anxiety and insecurity. If you…