The Five Pillars of Positive Nutrition WOMENS'S HEALTH BODY CLOCK DIET, RODALE 2015 Adopt an “All Foods Fit” Philosophy All foods provide...
Can you believe 2018 is almost at an end? We’re getting closer to that time when we reflect on our...
Even though strides have been made in the body-positive movement, we still live, by and large, in a diet-happy culture....
BMI is a term you might have heard of — through either your doctor or a health article or maybe...
Want the scoop on Lisa and Laura’s nutrition perspective? Below are some highlighted press pieces to get a flavor of...
Whether or not you realize it, your body has its own natural clock it runs by, and we can either...
Kids are stressed out, and really, who can blame them? There’s the pressure to do well in school; to juggle...
Last week, Miley Cyrus posted four videos on her Instagram account showing herself doing various yoga poses. The videos garnered...
As you know, my philosophy is “eat kale and cupcakes.” This being National Nutrition Month, I thought it would be...
Every month, women read magazines to learn how to eat healthy and see what the most effective and fun workouts...
