Celebrities who regret dieting
Celebrities who regret dieting Jennifer Lawrence picture by Gage Skidmore by the Laura Cipullo Whole Nutrition Team Even though strides have been made in the body-positive movement, we still live, by and large, in a diet-happy culture. Women’s websites and magazines try to promote body positivity, but they also publish news about the latest fad diets with annoying regularity. Both types of articles ...
Throwback Thursday: Entertain the Concept of Health this Holiday Season
Throwback Thursday: Entertain the Concept of Health this Holiday Season The holidays are almost here! I thought now would be the perfect time to revisit an older blog post about how to celebrate without thinking about your weight and instead just enjoying the present -- all the happiness, family and great food that comes with the holiday season. Read on for my tips on how to celebrate health and holidays during ...
When Your Diet Becomes a Disorder
When Your Diet Becomes a Disorder Image via Flickr/JoshWillis by Laura Cipullo, RD, CDE, CEDRD and Laura Cipullo Whole Nutrition Services Team The line between eating healthy and disordered eating can be a thin one. These days, there are all kinds of diets you can follow that advocate depriving yourself of certain foods, but a balanced diet is healthiest, unless you have an allergy to a certain food and have been told by ...
Mindfulness Monday: How to Eat an Oreo
Mindfulness Monday: How to Eat an Oreo image via Celine Gros/FreeImages.com By Laura Cipullo, RD, CDE, CEDRD Chapter 8 of The Women's Health Body Clock Diet is called "Skill Builder: How to Eat an Oreo." You might wonder why a diet book would include a chapter on eating what you might consider "junk food," but the exercise is all about establishing a healthier relationship with food. It also allows you to fully embrace ...
The Hunger Tree and How It Can Help You!
The Hunger Tree and How It Can Help You! By Laura Cipullo, RD, CDE, CEDRD All hunger is not the same. As you read through the Women's Health Body Clock Diet, you'll notice yourself starting to be able to discern different types of hunger. Once you have figured out whether the hunger is behavioral, physical or emotional, it is time to deal with that hunger. That's where the Hunger Tree comes in. The Hunger Tree can be ...
