By Paige Mandel MS, RD Often times, many thoughts rise to the surface when we begin to think about food and...
I received this email last week, that sparked a conversation between me and my colleagues and ultimately a petitioning a...
National Eating Disorders Awareness Week is February 22nd to 28th 2015. This year’s theme is “I Had No...
Let me be clear—“fat talk” can adversely impact body image and self-esteem, which is a contributing factor in the development...
As a mother, I have realized that no matter how much I try to teach body positive attitudes, the forces...
Thanks to a healthier attitude and lots of self-care, I feel incredible both physically and mentally. I also feel...
During the middle-school years, a major growth spurt usually occurs, which can be very confusing to both kids and parents....
My 11 year old granddaughter is hiding her sandwiches and lunchables that are packed for her lunch in her room;...
Body image is a big component of health. It’s easy to feel pressure to lose weight or tone-up when every...
We are happy to host this giveaway with one of Laura's favorite instructors, Jen G.! With tomorrow's blog post focusing...
