11 Sep Celebrities who regret dieting
Even though strides have been made in the body-positive movement, we still live, by and large, in a diet-happy culture....
29 Apr The Truth about the BMI
Posted at 22:54h
in Parenting
BMI is a term you might have heard of — through either your doctor or a health article or maybe...
30 Dec A Year in Review
Want the scoop on Lisa and Laura’s nutrition perspective? Below are some highlighted press pieces to get a flavor of...
21 Feb Self-Care Sunday: Why Women’s Health Magazines are Changing Their Tune
Every month, women read magazines to learn how to eat healthy and see what the most effective and fun workouts...
01 Feb Mindfulness Monday: How to Eat an Oreo
Chapter 8 of The Women’s Health Body Clock Diet is called “Skill Builder: How to Eat an Oreo.” You might...
29 Jan The Hunger Tree and How It Can Help You!
All hunger is not the same. As you read through the Women’s Health Body Clock Diet, you’ll notice yourself starting...
23 Jan What’s the Moon Got to do with Fertility?
Did you know that our menstrual cycles function in relation to the earth’s rotation around its own axis? That was...
14 Jan What are the Five Pillars of Positive Nutrition?
Now, when you hear the word “pillar,” you might envision a structure that supports, and that’s exactly what these are,...
04 Jan Want A Good Night’s Sleep? Watch Your Caffeine
Getting enough sleep. It’s a problem many face at one time or another. We may also struggle to understand WHY...
24 Dec A New Way to Approach New Year’s Resolutions – Self Care
What are your New Year’s resolutions? To fit into a favorite pair of jeans? To eat less sweets? To exercise...
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