12 Nov A Look Back at 2018
Can you believe 2018 is almost at an end? We’re getting closer to that time when we reflect on our...
11 Sep Celebrities who regret dieting
Even though strides have been made in the body-positive movement, we still live, by and large, in a diet-happy culture....
29 Apr The Truth about the BMI
Posted at 22:54h
in Parenting
BMI is a term you might have heard of — through either your doctor or a health article or maybe...
19 Apr NOURISH 5 Week Program
The Five Pillars of Positive Nutrition 5 Weeks of Nutrition and Yoga Join Registered Dietitians and Registered Yoga Teachers: Elyssa Toomey, RD, RYT and...
30 Dec A Year in Review
Want the scoop on Lisa and Laura’s nutrition perspective? Below are some highlighted press pieces to get a flavor of...
28 May When Your Diet Becomes a Disorder
Posted at 21:27h
in All Bodies Fit, All Foods Fit, Blog, Eating Disorder Section, Parenting, Self-care
The line between eating healthy and disordered eating can be a thin one. These days, there are all kinds of...
12 Apr Managing Your Day, According to Your Body’s Natural Clock
Whether or not you realize it, your body has its own natural clock it runs by, and we can either...
21 Feb Self-Care Sunday: Why Women’s Health Magazines are Changing Their Tune
Every month, women read magazines to learn how to eat healthy and see what the most effective and fun workouts...
31 Jan Self-Care Sunday: 5 Celebs Making A Difference with Eating Disorder Awareness
For a long time, women who had eating disorders had to suffer in silence. There was little awareness, no celebrities...
29 Jan The Hunger Tree and How It Can Help You!
All hunger is not the same. As you read through the Women’s Health Body Clock Diet, you’ll notice yourself starting...
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