21 Apr Five Favorite finds to practice imperfection and self-acceptance
By Laura Cipullo, CEDRD, RYT I grew up setting and ultimately achieving goals whether it was around grades, exercise, food or...
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By Laura Cipullo, CEDRD, RYT I grew up setting and ultimately achieving goals whether it was around grades, exercise, food or...
It’s a new year and, naturally, there’s a “new” diet that leads many of us to question our food choices...
If you are looking for yoga classes in New York or New Jersey, there are so many places to choose...
Minimal indigestion is not typically a serious problem, but it is an annoying one, involving bloating, feeling too full at...
Can you believe 2018 is almost at an end? We’re getting closer to that time when we reflect on our...
Celebrities struggle with body confidence just like you do. They’re human, after all, plus they have the added pressure of...
Even though strides have been made in the body-positive movement, we still live, by and large, in a diet-happy culture....
Perhaps you’ve heard of tai chi, but don’t really know what it’s all about, or perhaps you do know what...
What are you doing June 7? How does a life-changing night devoted to health and wellness sound, with some of...
BMI is a term you might have heard of — through either your doctor or a health article or maybe...