16 Feb Why Barbie’s Makeover Matters
In case you didn’t hear the news — which was on the cover of Time magazine and practically everywhere else...
08 Feb Mindfulness Monday: 7 Names You Should Know
Today, I want to introduce you to an extraordinary group of women who, through the years, have inspired and influenced...
01 Feb Mindfulness Monday: How to Eat an Oreo
Chapter 8 of The Women’s Health Body Clock Diet is called “Skill Builder: How to Eat an Oreo.” You might...
31 Jan Self-Care Sunday: 5 Celebs Making A Difference with Eating Disorder Awareness
For a long time, women who had eating disorders had to suffer in silence. There was little awareness, no celebrities...
26 Jan Throwback Tuesday: Is Your Tween Hiding Her Lunch?
Posted at 11:49h
in Parenting
I’d like to share an interesting question I received on Mom Dishes It Out. I understand many of my blog...
16 Jan Think You Know What an Eating Disorder Looks Like? Think Again
In 2009, Nicole Johns wrote Purge: Rehab Diaries, a memoir which chronicled her experience with EDNOS, also known as Eating...
14 Jan What are the Five Pillars of Positive Nutrition?
Now, when you hear the word “pillar,” you might envision a structure that supports, and that’s exactly what these are,...
13 Jan Your Chance to See the Amazing Jenni Schaefer Discuss Eating Disorders
Recovering from an eating disorder is a difficult process, which is why it’s important to take advantage of all the...
24 Dec A New Way to Approach New Year’s Resolutions – Self Care
What are your New Year’s resolutions? To fit into a favorite pair of jeans? To eat less sweets? To exercise...
21 Dec Preventing Childhood Obesity with 5 Easy Tips
Posted at 02:01h
in Parenting
According to the New York Times, childhood obesity rates are down. This is something that we, of course, should celebrate,...
