Living with diabetes takes planning, effort, and thought. This shift in lifestyle may seem daunting, but this cookbook will make it so much easier. The 150 recipes and 14-day meal plan designed for just one or two servings will ease any nutrition anxiety because all the work has been done for you. Each recipe meets the American Diabetes Association’s recommendation standard of 45 gram to 60 gram carbohydrate allotment.
These recipes will eliminate or decrease risk of insulin resistance, eliminate or decrease hypoglycemic and hyperglycemic episodes and decrease your risk for the health issues associated with diabetes. And what’s more, you’ll reduce your food bill, your waistline and improve your blood sugar management!
Obliterate overeating and erase years of damage from fad diets by resetting your metabolism and losing weight naturally. Using the latest research on the twenty-four-hour body clock, Laura teaches women when, how, and what to eat over a period of six weeks. This is every woman’s answer to end fad dieting and begin living healthily.
Once you reset your body clock, you will learn to use hunger fullness cues and tools such as the Dirgha Breath and Comfort Card to end emotional eating. Laura will teach you the basics of self-care and self-compassion, allowing you to turn six weeks of effort into a lifetime of nourishment and body happiness.
Healthy Habits’ mission is to help children develop positive relationships with eating and neutral relationships with food. It provides honest, credible, and fun health education utilizing nutrition and exercise principles designed to promote positive behavioral changes. The anticipated result: lifelong healthy habits leading to optimal wellness for the entire family.
Healthy Habits can be used as a continuous eight-week program incorporating one nutrition lesson weekly or as a reference guide for parents and educators (coaches, schoolteachers, or nutrition students). This is your guide for sharing positive food and body messages rather than a good-versus-bad nutrition philosophy. Each of the eight lessons provide a hands-on nutrition activity, corresponding instructor plan, a child-friendly handout and homework sheet.
Progress through five stages of change under Laura’s START Program to create a diet of habitual nourishment while eating all foods managing blood sugar. You will learn the three best steps to modify recipes so you can eat all foods while simultaneously losing an evidence based and achievable amount of weight—7 percent of your current weight and reversing your blood sugar spikes. To make things easy there are two hundred recipes and a two-week meal guide using the comfort recipes to ease you into guilt free living. Think childhood favorites—burgers, brownies, and soon to be new favorites such as soba noodle salad and salmon with avocado salsa.
Included in this book plus more:
BEAUTYCOUNTER is leading a clean beauty movement! Consistent with our healthy L’ifestyle, their health and safety standards go well beyond what is legally required by the FDA. Creators of The Never List™, which is made up of more than 1,800 questionable or harmful ingredients, including the over 1,400 chemicals banned or restricted in personal care products by the European Union, plus additional chemicals screened by BEAUTYCOUNTER and found to be of concern. Formulate, advocate, & educate.