Virtual Rock, Sweat and Glow Description

All Classes Are Offered Online Live via Zoom and then accessible through our website in an On-Demand format. If you are unable to make a class time, sign up and we will send you access for 12 hours after the live class time.

Build internal heat in this fun, energetic, fast paced Vinyasa class, set to a mix of pop, rock, hip-hop and rap. You will also focus on bending AND breathing in this moving meditation. You will leave happy and one step closer to your own nirvana. Intermediate to Advanced levels.

You will definitely rock to the music, sweat from the heat in the class and inner heat built and leave glowing! Get an extra glow from our BeautyCounter Vit. C spritzer or peppermint oil, if you choose.

Class is 80 degrees.

Stacey Accardo

A natural born athlete, Stacey excelled in sports as she possessed an infallible determination, dedication, devotion & discipline. As captain of her high school & college track teams, she proved to be a consummate leader as she brought her teams to many victories. In keeping with her insatiable thirst for health and fitness, Stacey became a Registered Nurse as she continued to participate in competitive sports through triathlons.

She truly found her calling when she was introduced to Yoga. After experiencing a complete transformation in her life, through, mind, body & soul, Stacey felt compelled to bestow her newfound knowledge to others so that they too could experience the profound impact it has had on her life. She went on to receive her certification through Yoga Synthesis in Ramsey by Raji Thron. Stacey has three beautiful children who also participate in the practice of Yoga.

Virtual Stack and Flow Description

All Classes Are Offered Online Live via Zoom and then accessible through our website in an On-Demand format. If you are unable to make a class time, sign up and we will send you access for 12 hours after the live class time.

Join Renee S. trained in the LifePower and Johnny Kess heated vinyasa flow. Move mindfully thru Sun Salutation A & B and then into Sun Salutation C. Renee will add three poses per stack until you are finally flowing on your on for 2 to 3 minutes from the front of the mat to the back of the mat. All the while dancing internally to the best music ever, feeling empowered and getting sweaty!! This is one breath per asana.

We encourage you to take this class a few times to learn the sequencing and feel confident in the stack and flow system. We promise it will change the way you guide yourself on the mat. Mindful Movement made cool and fab!!

Temp – 85 degrees.

UPLIFT -Vinyasa Flow Description

UPLIFT Vinyasa w Shari Brooks

Every class opens with a dharma to set the intention of your practice. Class flows through a sequences of shapes and forms held for a few breaths but short enough to keep the internal heat stoked. Shari uses inspiring music, quotes and mantras to lift your spirt and help your mind lead your body. This class is a faster pace version of Buddha Flow and slower version of Rock, Sweat and Glow. It is the perfect blend of different yoga styles to meet every yogi’s needs. Essential oils are available to create an even more UPLIFTed mood. Feel free to use them at your own discretion.

Temperature 72- 75 degrees.
Room – Candles and Natural Light

Shari Brooks

Shari is a RTY-200 Certified Yoga Instructor. She received her training from Ben Wisch Power Yoga in 2016. In 2017, she became certified in Trauma Sensitive Yoga under the guidance of Hayley O’Brien. Drawn to yoga as a healing modality, Shari fell in love with both the medicinal and spiritual benefits of this ancient practice. Shari’s classes include both meditation and breath work as tools to help her students find balance and well being, while offering an invigorating vinyasa flow. She is honored to share her knowledge of yoga in a class full of creativity, self discovery, strength, healing, and inner peace. Shari’s passion for yoga has spanned 10 years, but her deepest commitment is to her family and raising her 4 amazing kids. Shari’s past career was as a lawyer in New York and New Jersey.

Virtual Buddha Flow Description

All Classes Are Offered Online Live via Zoom and then accessible through our website in an On-Demand format. If you are unable to make a class time, sign up and we will send you access for 12 hours after the live class time.

Buddha Flow – Ages 16-years-old through Adult Ashtanga meets Hatha meets Vinyasa meets Self-Care on the mat set to tunes if Indigo Girls, Cover Songs, Ed Sheeran mixed with yoga and meditation sounds.

A class for anyone in anyone in any body who wants to move with the breath. Holding the shape/form/asana for typically five breaths stems from the ancient practice of ashtanga and hatha yoga. It allows you to build strength while working on tolerating discomfort using the breath. This is the intention of Buddha Flow: Breathe through discomfort on the mat to enable you to use the breath off of the mat, to let go of attachments and hone in on your authentic self to create inner peace.

Note: Holding the postures enables you to build strength and resilience. Class messaging focuses in being perfectly imperfect, Ahimsa, Satya and growing through what you go through.

Buddha Flow will help you to feel BEAUTIFUL!
Temp: 74
Water: $2.00
Mat Rentals: $3.00

Laura Cipullo
RD, CDE, CEDRD, CDN, RYT and Four Time Author
For more information see “About” on www.LauraCipullo.com.

Virtual Rock, Sweat and Glow Description

All Classes Are Offered Online Live via Zoom and then accessible through our website in an On-Demand format. If you are unable to make a class time, sign up and we will send you access for 12 hours after the live class time.

Build internal heat in this fun, energetic, fast paced Vinyasa class, set to a mix of pop, rock, hip-hop and rap. You will also focus on bending AND breathing in this moving meditation. You will leave happy and one step closer to your own nirvana. Intermediate to Advanced levels.

You will definitely rock to the music, sweat from the heat in the class and inner heat built and leave glowing! Get an extra glow from our BeautyCounter Vit. C spritzer or peppermint oil, if you choose.

Class is 80 degrees.

Virtual Gentle Yoga – Ideal for Beginners Description

All Classes Are Offered Online Live via Zoom and then accessible through our website in an On-Demand format. If you are unable to make a class time, sign up and we will send you access for 12 hours after the live class time.

In studio:
Temperature 72- 75 degrees.
Room – Candles and Natural Light

Jennifer Ciongoli

Jennifer Ciongoli began her yoga journey in 1999. After taking her first yoga lesson there was an instant mind~body connection to the health benefits of regular yoga practice. Jennifer’s Yoga mat became a place for quiet transformation, a sacred place for release & acceptance of self. As her practice grew, Jennifer soon found the benefits moving off the mat & into her everyday movements. Driven by the healing benefits, Jennifer received her certification in 2001 through The Sivananda Vendata Centre, in Nassau Bahamas. In & out of class she encourages Positive Thinking & Experiencing Self Acceptance. A true believer in the power of reconnecting the breath to the movement of the body ~ creating a Moving Meditation of Asanas. Jennifer offers practical instruction & compassionate guidance, welcoming all to experience increased Concentration, Confidence & Relaxation.

Virtual Buddha Flow Description

All Classes Are Offered Online Live via Zoom and then accessible through our website in an On-Demand format. If you are unable to make a class time, sign up and we will send you access for 12 hours after the live class time.

Buddha Flow – Ages 16-years-old through Adult Ashtanga meets Hatha meets Vinyasa meets Self-Care on the mat set to tunes if Indigo Girls, Cover Songs, Ed Sheeran mixed with yoga and meditation sounds.

A class for anyone in anyone in any body who wants to move with the breath. Holding the shape/form/asana for typically five breaths stems from the ancient practice of ashtanga and hatha yoga. It allows you to build strength while working on tolerating discomfort using the breath. This is the intention of Buddha Flow: Breathe through discomfort on the mat to enable you to use the breath off of the mat, to let go of attachments and hone in on your authentic self to create inner peace.

Note: Holding the postures enables you to build strength and resilience. Class messaging focuses in being perfectly imperfect, Ahimsa, Satya and growing through what you go through.

Buddha Flow will help you to feel BEAUTIFUL!
Temp: 74
Water: $2.00
Mat Rentals: $3.00

Laura Cipullo
RD, CDE, CEDRD, CDN, RYT and Four Time Author
For more information see “About” on www.LauraCipullo.com.

Virtual Stack and Flow Description

All Classes Are Offered Online Live via Zoom and then accessible through our website in an On-Demand format. If you are unable to make a class time, sign up and we will send you access for 12 hours after the live class time.

Join Renee S. trained in the LifePower and Johnny Kess heated vinyasa flow. Move mindfully thru Sun Salutation A & B and then into Sun Salutation C. Renee will add three poses per stack until you are finally flowing on your on for 2 to 3 minutes from the front of the mat to the back of the mat. All the while dancing internally to the best music ever, feeling empowered and getting sweaty!! This is one breath per asana.

We encourage you to take this class a few times to learn the sequencing and feel confident in the stack and flow system. We promise it will change the way you guide yourself on the mat. Mindful Movement made cool and fab!!

Temp – 85 degrees.

Virtual Rock, Sweat and Glow Description

All Classes Are Offered Online Live via Zoom and then accessible through our website in an On-Demand format. If you are unable to make a class time, sign up and we will send you access for 12 hours after the live class time.

Build internal heat in this fun, energetic, fast paced Vinyasa class, set to a mix of pop, rock, hip-hop and rap. You will also focus on bending AND breathing in this moving meditation. You will leave happy and one step closer to your own nirvana. Intermediate to Advanced levels.

You will definitely rock to the music, sweat from the heat in the class and inner heat built and leave glowing! Get an extra glow from our BeautyCounter Vit. C spritzer or peppermint oil, if you choose.

Class is 80 degrees.

Virtual Gentle Yoga – Ideal for Beginners Description

All Classes Are Offered Online Live via Zoom and then accessible through our website in an On-Demand format. If you are unable to make a class time, sign up and we will send you access for 12 hours after the live class time.

In studio:
Temperature 72- 75 degrees.
Room – Candles and Natural Light

Jennifer Ciongoli

Jennifer Ciongoli began her yoga journey in 1999. After taking her first yoga lesson there was an instant mind~body connection to the health benefits of regular yoga practice. Jennifer’s Yoga mat became a place for quiet transformation, a sacred place for release & acceptance of self. As her practice grew, Jennifer soon found the benefits moving off the mat & into her everyday movements. Driven by the healing benefits, Jennifer received her certification in 2001 through The Sivananda Vendata Centre, in Nassau Bahamas. In & out of class she encourages Positive Thinking & Experiencing Self Acceptance. A true believer in the power of reconnecting the breath to the movement of the body ~ creating a Moving Meditation of Asanas. Jennifer offers practical instruction & compassionate guidance, welcoming all to experience increased Concentration, Confidence & Relaxation.

Virtual Buddha Flow Description

All Classes Are Offered Online Live via Zoom and then accessible through our website in an On-Demand format. If you are unable to make a class time, sign up and we will send you access for 12 hours after the live class time.

Buddha Flow – Ages 16-years-old through Adult Ashtanga meets Hatha meets Vinyasa meets Self-Care on the mat set to tunes if Indigo Girls, Cover Songs, Ed Sheeran mixed with yoga and meditation sounds.

A class for anyone in anyone in any body who wants to move with the breath. Holding the shape/form/asana for typically five breaths stems from the ancient practice of ashtanga and hatha yoga. It allows you to build strength while working on tolerating discomfort using the breath. This is the intention of Buddha Flow: Breathe through discomfort on the mat to enable you to use the breath off of the mat, to let go of attachments and hone in on your authentic self to create inner peace.

Note: Holding the postures enables you to build strength and resilience. Class messaging focuses in being perfectly imperfect, Ahimsa, Satya and growing through what you go through.

Buddha Flow will help you to feel BEAUTIFUL!
Temp: 74
Water: $2.00
Mat Rentals: $3.00

Laura Cipullo
RD, CDE, CEDRD, CDN, RYT and Four Time Author
For more information see “About” on www.LauraCipullo.com.

Virtual Ashtanga Primary Series and Beyond Description

All Classes Are Offered Online Live via Zoom and then accessible through our website in an On-Demand format. If you are unable to make a class time, sign up and we will send you access for 12 hours after the live class time.

Ashtanga yoga

Ashtanga yoga is a “moving meditation.” Come to build concentration, strength and flexibility.

The practice begins with Sun Salutations A, B and standing poses. This is then followed by sitting poses that flowing a finishing sequence.
The primary series is focused on forward bending and rotating of the hip joints.
Some second series poses will be added from time to time.
This class is open to everyone. Yoko has studied Ashtanga in India and Hawaii. She will offer modifications and adjustments for each yogi’s level.
Ashtanga yoga uses the ujjuayi breath. This is the Lounge’s founder favorite form of breath work. We promise this breath focused practice will be life changing on and off of the mat. Namaste.
Temperature 72- 75 degrees.
Room – Candles and Natural Light

Yoko Komiya

Yoko Komiya is a Yoga Teacher, Certified Personal Trainer, and Licensed Massage Therapist. She began Ashtanga yoga practice in 2017 and found how Ashtanga yoga heals the body and calms the mind. She loves to practice LifePower yoga as well as Ashtanga yoga. Yoko graduated the LifePowerYoga teacher training in 2017 and completed David Swenson’s Ashtanga primary series teacher training in 2018. In 2019, she took Manju Jois Ashtanga yoga teacher training and Nancy Gilgoff’s workshops as well as Kino McGregor’s week-long retreats.

Virtual Buddha Flow Description

All Classes Are Offered Online Live via Zoom and then accessible through our website in an On-Demand format. If you are unable to make a class time, sign up and we will send you access for 12 hours after the live class time.

Buddha Flow – Ages 16-years-old through Adult Ashtanga meets Hatha meets Vinyasa meets Self-Care on the mat set to tunes if Indigo Girls, Cover Songs, Ed Sheeran mixed with yoga and meditation sounds.

A class for anyone in anyone in any body who wants to move with the breath. Holding the shape/form/asana for typically five breaths stems from the ancient practice of ashtanga and hatha yoga. It allows you to build strength while working on tolerating discomfort using the breath. This is the intention of Buddha Flow: Breathe through discomfort on the mat to enable you to use the breath off of the mat, to let go of attachments and hone in on your authentic self to create inner peace.

Note: Holding the postures enables you to build strength and resilience. Class messaging focuses in being perfectly imperfect, Ahimsa, Satya and growing through what you go through.
Buddha Flow will help you to feel BEAUTIFUL!

Temp: 74
Water: $2.00
Mat Rentals: $3.00

Baily Laitin

Baily believes that the practice of yoga can truly transcend the mat. Baily has embraced movement as a means of self expression since she was young, growing up dancing in local studios and eventually studying dance at a collegiate level, receiving a BA in dual degrees in Dance and Psychology.

Shortly after, she completed her Master’s in Mental Health Counseling from Fordham University, and currently works full time as a Mental Health Counselor at the Renfrew Center for Eating Disorder Treatment in NYC.

Baily reconnected with yoga while in graduate school and found that there was a profound connection between yoga and her therapeutic work. She successfully completed her 200-RYT program through Juluka Yoga in Hillsdale, NJ. In her classes you can expect to gain a deeper sense of the connection between the mind and the body by exploring asana and pranayama practice. Her movement background and foundation in psychotherapy allows for exploration of mindful movement throughout the practice of yoga.

Her goal is to cultivate a space for awareness and acceptance among her students, and to generate an atmosphere to grant permission to feel and to move freely. She is very passionate about addressing the unique differences among her students and believes that yoga is for anybody.

Namaste!

Virtual Active Stretch Description

All Classes Are Offered Online Live via Zoom and then accessible through our website in an On-Demand format. If you are unable to make a class time, sign up and we will send you access for 12 hours after the live class time.

Calling all inflexible individuals! Come and Get Stretched!

This class is perfect for the athlete or non-athlete that needs a good stretch. With a little TLC, you can work towards lengthening your muscles and releasing your fascia. Props and teacher assistance will facilitate you and your body to feeling limber, loose and revitalized.

Temperature 72- 75 degrees.
Room – Candles and Natural Light

Jennifer Ciongoli

Jennifer Ciongoli began her yoga journey in 1999. After taking her first yoga lesson there was an instant mind~body connection to the health benefits of regular yoga practice. Jennifer’s Yoga mat became a place for quiet transformation, a sacred place for release & acceptance of self. As her practice grew, Jennifer soon found the benefits moving off the mat & into her everyday movements. Driven by the healing benefits, Jennifer received her certification in 2001 through The Sivananda Vendata Centre, in Nassau Bahamas. In & out of class she encourages Positive Thinking & Experiencing Self Acceptance. A true believer in the power of reconnecting the breath to the movement of the body ~ creating a Moving Meditation of Asanas. Jennifer offers practical instruction & compassionate guidance, welcoming all to experience increased Concentration, Confidence & Relaxation.