22 Jul Omega Sardine Salad
Omega Sardine Salad Choose omega 3 rich sardines rather than canned tuna for a more sustainable and anti-inflammatory version of tunafish...
03 May Should you or Shouldn’t You Spirulina?
Should you or Shouldn’t You Spirulina? By Laura Cipullo, RD, CDCES, CEDRD-S I remember mixing spirulina packets in my water or plant...
21 Feb OLIVE OIL Loaf
Olive Oil Cake An easy to make and easy to eat, snack. 1.5 cups unbleached white flour3/4-1 cup sugar1/2 tsp baking soda1/2...
06 Nov Pumpkin Baked Oatmeal
Pumpkin Baked Oatmeal Baked oatmeal is the best breakfast for busy mornings. It’s quick and easy to throw togetherand ready to...
09 Oct Coconut Curry Salmon
Coconut Curry Salmon 1 pound salmon (cut into four filets)1 shallot (chopped)1 serrano chile (chopped)2 cloves garlic (chopped)1 tbsp fresh ginger...
12 Aug S’mores Bars
by Rebecca Jaspan, MPH, RD, CDE, CDN Makes 9 large bars or 16 smaller bars Ingredients: For the crust: 8 sheets graham crackers 1/3 cup...
26 Jun Lemon Garlic Scallops with Pea and Pancetta Couscous
Posted at 15:00h
in Recipes
Lemon Garlic Scallops with Pea and Pancetta Couscous 12 scallops (fresh or frozen and thawed)salt (to taste)pepper (to taste)1-1/4 cup chicken...
01 Jun Sesame Soy Tempeh
by Rebecca Jaspan MPH, RD, CDN, CDE This was my first time cooking tempeh and I have to say, I’m a...
29 May Gluten-Free Mediterranean Veggie Pasta
by Karen Loscalzo of Healthy Gluten-Free Family, LLC Makes 4 Servings Ingredients: 1 pound chicken cutlets6 oz gluten free pasta1 tbsp olive...
29 May Summer Salmon Couscous Bowl
by Lisa Mikus, RD, CNSC, CDN Ingredients: 1 pound wild-caught salmon1/4 tsp salt 1/2 tsp pepper 1 tsp garlic, minced1 tbsp olive...
