Pumpkin and White Bean Hummus

Pumpkin and White Bean Hummus

Happy Fall! Starbucks’ pumpkin spiced latte doesn’t have to be the only festive food you try this season–this pumpkin hummus might be the perfect addition to your next gathering or family snack time.

Prep Time10 mins
Course: Appetizer
Cuisine: Mediterranean
Keyword: dairy-free, Dip, egg-free, gluten free, grain-free, mediterranean-inspired recipe, no bake, nut-free, refined sugar-free, savory snacks, soy-free, Vegan


  • 1 tbsp olive oil
  • 1 cup canned pumpkin puree
  • 2 tbsp tahini
  • 2 1/2 tbsp lemon juice
  • 1 tbsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/8 tsp tsp
  • 1 can cannellini or other white beans 15oz. can, rinsed and drained
  • 2 cloves garlic chopped


  • Place all ingredients into food processor, process until smooth (~30 seconds).  Serve and enjoy with pita chips or crunchy veggies!


Original Recipe by Cooking Light can be found here.

Shop books by Laura to tune in to the power of positive nutrition.