Peanut Butter-Banana Spirals

Peanut Butter-Banana Spirals

We love these peanut butter-banana spirals as a mid morning or afternoon snack.  It’s the perfect recipe to get your little chefs involved in the kitchen!
Prep Time10 mins
Course: Sweet Snack
Cuisine: American
Keyword: banana snack recipe, no-bake snack recipe, peanut butter snack recipe, Snack Recipe


  • ½ cup of natural peanut butter
  • cup of vanilla yogurt
  • 1 tablespoon of orange juice
  • 2 ripe bananas, sliced
  • 4 (8 inch) whole wheat tortillas
  • 2 tablespoons   of honey-crunch wheat germ
  • ¼ teaspoon ground cinnamon


  • Combine peanut butter and yogurt, stirring until smooth.
  • Drizzle orange juice over banans, toss gently to coat.
  •  Spread about 3 teaspoons of peanut butter mixture over each tortilla, leaving 1/2 border.
  • Arrange 1/3 cup of banana slices in single layer over peanut butter mixture.
  •  Combine wheat germ and cinnamon and sprinkle evenly over banana slices.
  • Roll up tortillas and slice each roll into six pieces.


The recipe and photo used in this post were courtesy of Cooking Light.

Shop books by Laura to tune in to the power of positive nutrition.