Sunday Stack and Flow w a Renée 10 am
Tuesday 7 pm Stack and Flow w Renée
Wednesday Gentle / Beginner’s with Jen C 4 pm
Thursday 915 am Buddha Flow w Laura
Friday 1045 am Gentle/ Beginners w Jen C
Sat 9 am Buddha Flow w Laura
Check the weekly email for updates and changes
Shop books by Laura and Lisa to tune in to the power of positive nutrition