27 Aug Mom Is Dishing Out 2 Copies of Intuitive Eating!
In Intuitive Eating, Evelyn Tribole M.S., RD. and Elyse Resch M.S., R.D., F.A., D.A., discuss the dieting mentality and how freeing oneself from it can help one “make peace with food.” They introduce Intuitive Eating–a program that encourages an individual to use hunger signals, to eat in balance and moderation and most of all, “to rediscover the pleasures of eating and rebuild your body image.”
Thanks to Gürze Books, Mom Dishes It Out will be giving away Intuitive Eating to 2 lucky followers!
Want to enter for a chance to win a copy of Intuitive Eating?
Enter by one of the following ways:
- Leave a comment here and “Like us” on our Facebook page
- Tweet @MomDishesItOut @GurzeBooks about this giveaway