Yoga found me almost 7 years ago. A friend of mine dragged me to my first class. I was convinced that this would be my first and last time on a yoga mat. By the end of class, I was hooked. Initially, yoga allowed me the strength and flexibility I needed to balance out my passion for running, but I realized that I wanted more. Again, yoga met me in my journey and I soon discovered that this ancient practice offered more than just a physical workout.
Through the study of philosophy and pranayama, I found a healing practice that has inspired and transformed me and has literally centered and saved me.
By guiding students through an active asana practice, I hope to provide a well balanced physical workout that ultimately creates space for breath, centeredness, acceptance and connection.
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