September 17th, 2019

Eat Kale and Cupcakes, The L’ifestyle

Eat Kale and Cupcakes, The L'ifestyle with Laura Cipullo Wednesdays at 8 PM and Fridays at 11:45 AM. The L’ifestyle Lounge is excited to introduce to you Eat Kale and Cupcakes: The L’ifestyle, a 6-week introduction to living the L’ifestyle with Yoga, Mindfulness and Positive Nutrition.This program includes yoga membership, mindfulness practices, daily recipes, and a weekly nutrition support group. Eat Kale and ...

August 19th, 2019

8 Week Master Class Series at the L’ifestyle Lounge

8 Week Master Class Series at the L'ifestyle Lounge You are invited! The L'ifestyle Lounge is proud to offer a Master Class Series from September 17th through November 3rd! Come flow with us and meet Laura's favorite expert instructors! The L'ifestyle Lounge team is thrilled for this opportunity to build and foster relationships within the community and support its yoga teachers and enthusiasts! Please feel ...

July 17th, 2019

Is Lectin the New Gluten?

Is Lectin the New Gluten? By Lisa Mikus, RD, CNSC, CDN More often than not, I learn about new food trends from my curious clients. They ask me to research the trend to see what I think. So, when one of my clients asked me about the lectin-free diet, I started my search. Yes, lectin-free sounds very similar to gluten-free. Molecularly speaking, lectin and gluten are both considered proteins. Gluten is a protein found in ...

June 10th, 2019

Making Sense of Celery

Making Sense of Celery Read more about our thoughts on the celery juice craze below! by Lisa Mikus, RD, CNSC, CDN The latest fad diet trend is drinking celery juice. You’ve probably seen articles online, pictures on Instagram, and the green juice stocked on the shelves of grocery stores. Celery juice is so popular that according to ThePacker.com, its demand has caused the price of a carton of celery ...

April 16th, 2019

Blue Matcha: More Than a Foodie Trend?

Blue Matcha: More Than a Foodie Trend? Have you seen photos of mermaid smoothie bowls or electric blue cupcakes on Instagram and wondered, where does that vibrant color come from? It must be food coloring, right? Actually, the latest food trend is using natural ingredients to showcase bright and bold colors in food.  Laura recently ordered a bright blue drink called “Blue Magic”. Blue matcha, made from the ...