Is Lectin the New Gluten?
Is Lectin the New Gluten? By Lisa Mikus, RD, CNSC, CDN More often than not, I learn about new food trends from my curious clients. They ask me to research the trend to see what I think. So, when one of my clients asked me about the lectin-free diet, I started my search. Yes, lectin-free sounds very similar to gluten-free. Molecularly speaking, lectin and gluten are both considered proteins. Gluten is a protein found in ...
Making Sense of Celery
Making Sense of Celery Read more about our thoughts on the celery juice craze below! by Lisa Mikus, RD, CNSC, CDN The latest fad diet trend is drinking celery juice. You’ve probably seen articles online, pictures on Instagram, and the green juice stocked on the shelves of grocery stores. Celery juice is so popular that according to ThePacker.com, its demand has caused the price of a carton of celery ...
Blue Matcha: More Than a Foodie Trend?
Blue Matcha: More Than a Foodie Trend? Have you seen photos of mermaid smoothie bowls or electric blue cupcakes on Instagram and wondered, where does that vibrant color come from? It must be food coloring, right? Actually, the latest food trend is using natural ingredients to showcase bright and bold colors in food. Laura recently ordered a bright blue drink called “Blue Magic”. Blue matcha, made from the ...
Meditate with Sofia Adler
Meditate with Sofia Adler Sofia Adler is a Teachers College, Columbia University trained Mindset and Mindfulness coach who empowers you to honor your truth and navigate change with clarity, confidence and ease. She helps her clients tap into who they really are using mindfulness and mindset work so they can avoid the myriad of “shoulds” or advice out there in the world and intentionally create the life they’ve ...
Who, What, How and Why on LCWNS
Who, What, How and Why on LCWNS Laura Cipullo Whole Nutrition Services (LCWNS) is a practice founded on a philosophy of positive nutrition, and blends evidence-based research with a warm approach to treating clients. The Registered Dietitians (RDs) at our office in the Flatiron district of New York, including Laura Cipullo, RD, CDE, CEDRD, RYT, Lisa Mikus, RD, CNSC, CDN and Elizabeth Adler, MS, RD, CDN, have made it ...
