22 Oct Falling In Love with Fall SnacKs

Posted at 15:39h in All Bodies Fit, All Foods Fit, Blog, Savory Snacks, Sweet Snacks

Favorite Fall Snacks   Rebecca Jaspan, MPH, RD, CDN, CDCES     It is finally feeling like Fall in the Northeast.  The air is getting...

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07 Oct 5 Ways To Begin Your Mindfulness Practice

Posted at 18:23h in All Bodies Fit, All Foods Fit, Blog, Mindfulness, Self-care

Five Ways to Begin Your Mindfulness Practice   Rebecca Jaspan, MPH, RD, CDN, CDCES     The term “mindfulness” gets thrown around a lot these...

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07 Oct Hashimoto’s Thyroiditis Part 2: 

Posted at 18:14h in All Foods Fit, Blog, Self-care

Hashimoto’s Thyroiditis Part 2:  Which style of eating is best for you?   By Rebecca Jaspan, MPH, RD, CDN, CDCES     Have you been...

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07 Oct Navigating Eating in College – Part One: Where Do I Start?

Posted at 18:04h in All Foods Fit, Blog, Self-care

Navigating Eating in College – Part One: Where Do I Start? By Paige Mandel, MS RD CDN     Whether you’re the new kid...

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09 Sep Hashimoto’s Thyroiditis

Posted at 21:07h in All Bodies Fit, All Foods Fit, Blog, Diabetes, Self-care

Hashimoto’s Thyroiditis By Rebecca Jaspan, MPH, RD, CDN, CDCES The thyroid, a butterfly-shaped organ located at the front of the neck, is...

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01 Sep What Is A “Meal Calendar” & Can It Be A Helpful Tool For Your Child?

Posted at 19:32h in Blog, Breakfast, Dinner, Lunch, Parenting, Savory Snacks, Sweet Snacks, WH Meal Log

By Paige Mandel, MS, RD, CDN Do you live your day to day according to your iCal, Google Calendar or Calendar...

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27 Aug Handling the Jewish Holidays in Recovery

Posted at 01:09h in Blog, Self-care

It’s that time of the year again where we start preparing for the Jewish holidays....

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03 Aug Meal Support Group with RD’s In NYC and Virtual

Posted at 15:44h in All Foods Fit, Blog, Dinner, Mindfulness, Parenting, Uncategorized, Workshops, Events, & News

Adult Meal Support Therapy Starting August 12, 2021, Laura Cipullo, RD, CEDRD-S will be leading a meal support group for individuals...

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29 Jul Challah Bread For Fridays with Family and Picky Eaters

Posted at 19:11h in All Foods Fit, Blog, Breakfast, Lunch, Parenting, Recipes, Savory Snacks, Sweet Snacks

Challah Bread - A Recipe for Friday's Family Gathering Kitchen Aid Mixer 1 cup water, room temperature2 tbsp ...

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29 Jul 5 On-The-Go Snack Ideas for your Summer Plans

Posted at 12:26h in All Foods Fit, Blog, Savory Snacks, Sweet Snacks

5 On-The-Go Snack Ideas for your Summer Plans By Paige Mandel, MS RD CDN After a year and a half stuck inside,...

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