Blue Matcha: More Than a Foodie Trend?
Blue Matcha: More Than a Foodie Trend? Have you seen photos of mermaid smoothie bowls or electric blue cupcakes on Instagram and wondered, where does that vibrant color come from? It must be food coloring, right? Actually, the latest food trend is using natural ingredients to showcase bright and bold colors in food. Blue matcha, made from the Butterfly Pea Flower, provides beverages and baked goods with a ...
Meditate with Sofia Adler
Meditate with Sofia Adler Sofia Adler is a Teachers College, Columbia University trained Mindset and Mindfulness coach who empowers you to honor your truth and navigate change with clarity, confidence and ease. She helps her clients tap into who they really are using mindfulness and mindset work so they can avoid the myriad of “shoulds” or advice out there in the world and intentionally create the life they’ve ...
Who, What, How and Why on LCWNS
Who, What, How and Why on LCWNS Laura Cipullo Whole Nutrition Services (LCWNS) is a practice founded on a philosophy of positive nutrition, and blends evidence-based research with a warm approach to treating clients. The Registered Dietitians (RDs) at our office in the Flatiron district of New York, including Laura Cipullo, RD, CDE, CEDRD, RYT, Lisa Mikus, RD, CNSC, CDN and Elizabeth Adler, MS, RD, CDN, have made it ...
Eat to Love Book Signing with Author and RD, Jenna Hollenstein at the L’ifestyle Lounge on March 27!
L'ifestyle Lounge Book ClubPlease join us on March 27 at 7:30 PM at the L'ifestyle Lounge for a Book Signing with Jenna Hollenstein, MS, RDCLICK HERE TO SIGN ...
Omega 3 FA’s, Sleep and Mindfulness for the Heart
Take Care of your Heart this Valentine's Day By Lisa Mikus, RD, CNSC, CDN The first two weeks of February are inundated with ads selling diamonds, chocolate, and luxury vacations. Yet, Valentine’s Day doesn’t have to be about the material items. Instead look to self-care, specifically at your efforts around heart health in honor of Valentines and American Heart Month as determined by the American Heart ...
