Kids and Mindful Eating

It’s never too early to teach your kids to be mindful eaters.  Eating slowly, engaging all five senses, and being present at meal times help promote a joyful eating experience and positive relationship with food.  Click below for a downloadable Mindful Meal handout to do with your kids at meals.


Mindful Meal Check In


Here are some additional resources to help your kids learn to be mindful eaters.

Children As Intuitive Eaters: How Parents Unintentionally Sabotage This Innate Cueing System


Top Ten Adult And Children’s Gifts For A Mindful Holiday

Can I Teach My Child With Attention Difficulties To Be A Mindful Eater?


Shop books by Laura to tune in to the power of positive nutrition