So we all know I am not nutritionally perfect despite the letters after my name. Yup, that’s right, even RD’s especially MOM RD’s who work full time have the same struggles as other parents. To ...
In this post, please note that another name for sugar is glucose. Calling all athletes! Whether you’re running the NYC marathon or your first triathlon, nutrition is an important key to performanc...
Nutrition for Soccer Rebecca Jaspan, MPH, RD, CDN, CDCCES The average soccer player runs anywhere between 5 and......
Rebecca Jaspan, MPH, RD, CDN, CDCES Whether you just completed the New York City marathon, your Sunday long run,......
Whether you’re just beginning a yoga practice or have been practicing for years, it can be confusing to differentiate between the different styles of yoga being offered at various studios. To make t...
