With the expertise of our dietitians, you will learn how to eat and what to eat. Most people were never taught to eat “correctly” in the first place, so we strongly believe in the need for a dietitian to help create a safe meal structure to help your mind and body reacclimatize to regular balanced meals. The goal is to ignite the metabolism and your internal hunger fullness cues. Be aware, this all takes time. Eating small balanced meals are essential to overcoming deprivation and preventing binging.

And when you are ready, you will learn how to mindfully eat all foods. Yes, we do believe all foods fit. “Eat kale and cupcakes™” is our motto! Nutrition sessions are all-encompassing and individualized to meet you where you’re at! Stop weighing your worth on the scale and start living a life true to your authentic self. Make friends with foods. Recover from anorexia, bulimia, binge eating disorder, and/or ARFID.