11 Feb Eggs & Spinach Quiche Cups
INGREDIENTS (Makes 6 muffin cups)
- 1 1/2 cups frozen chopped spinach
- 6 eggs
- 3/4 cup low-fat mozzarella, shredded
- 1/4 cup red bell pepper, chopped
- 1/4 cup onion, chopped fine
- 1/4 tsp fresh ground pepper
- canola or olive oil spray
- 6 muffin liners
METHOD
Preheat the oven to 350 degrees. Microwave the spinach on high for 1 minute. Line a muffin tray with baking cups and spray the cups with cooking spray. In a large bowl, whisk the eggs and add the cheese, spinach, bell peppers, onions and ground pepper. Combine the mixture and divide evenly among the cups (about 1/3 cupful. Bake for 20-25 minutes or until center comes out clean. Serve with a whole wheat English muffin or whole wheat toast and a source of vitamin C, like fresh oranges or orange juice!
