17 Sep Eat Kale and Cupcakes, The L’ifestyle
Wednesdays at 8 PM and Fridays at 11:45 AM.
Laura Cipullo is thrilled to present the L’ifestyle of confidence, body positivity, and healthfulness!
Eat Kale and Cupcakes: The L’ifestyle is a six-week introduction to possessing a mindful approach to self-care, eating, menu planning, and physical activity. With the tools provided by the L’ifestyle Lounge, you are empowered to pioneer a lifelong path where all foods fit, fitness is fun, and “me-time” is a daily priority. By practicing yoga, mindfulness, and positive nutrition, you may be surprised by how easy it is to embrace and maintain self-love.
Your enrollment in Eat Kale and Cupcakes: The L’ifestyle includes access to yoga membership, mindfulness practices, daily recipes, and a weekly nutrition support group. Eat Kale and Cupcakes: The L’ifestyle is a six-week introduction to possessing a mindful approach to self-care, eating, menu planning, and physical activity. With the tools provided by the L’ifestyle Lounge, you are empowered to pioneer a lifelong path where all foods fit, fitness is fun, and “me-time” is a daily priority. By practicing yoga, mindfulness, and positive nutrition, you may be surprised by how easy it is to embrace and maintain self-love.
The Eat Kale and Cupcakes: The L’ifestyle Support Group will meet Wednesdays at 8:00pm and Fridays at 11:45am. We invite you to discuss nutrition and breath work with our registered dietitians in a safe space.
ALL FOODS FIT
Yes, we really mean that! You will find in this packet a 21-Day Nourishment Menu. Go on, take a look right now!
Our ALL FOODS FIT philosophy is real, and is for everyone! No more fad or yo-yo diets. No more diets, period!
Laura Cipullo combines carbs, calories, proteins, fibers, and fats to create the healthful and nutritional options included in the 21-Day Nourishment Menu you will receive. Each day, you will choose what you want to eat as your three meals, two snacks, and even an optional dessert. There is flexibility for modifications and substitutions to suit any palate, in addition to food allergies, sensitivities, and restrictions. Inquire about our upgrade option for chef-prepared meals if you are short on time or meal-prep skills.
FITNESS IS FUN
A nourished body is also an active, moving body. FITNESS IS FUN, and relieves stress. Our registered dietitians can provide personalized movement recommendations according to your energy and fitness level.
The L’ifestyle Lounge offers a range of yoga classes for all fitness levels and goals, celebrating individuality and advocating that our members cultivate a personal yoga practice and fitness style. Our instructors strive to support and inspire you to achieve your best self in body and mind.
Eat Kale and Cupcakes: The L’ifestyleis predicated not only on nourishment, but also nurturing. Your typical day is likely consumed by working and caring for others. We challenge you to prioritize your own well-being and nurture yourself, each and every day.
L’IFESTYLE BREATH WORK
Practicing daily BREATH WORKand the HABIT OF SELF-CAREis essential to establishing a nurturing L’ifestyle and relieving stress. Mindfulness is inhibited by stress. Identifying practical strategies for reducing stress stabilizes and maintains balance in decision-making, focus, and self-awareness. These are the elements of our MINDFULNESS IS KEYapproach to wellness and self-compassion.
We are ready to share with you our methods for sustainable nutrition, healthfulness, and contentment. Are you ready to join the L’ifestyle?
EKC, The L’ifestyle – Full Program $425
6 Weeks of Yoga and Mindfulness Classes at the L’ifestyle Lounge, 21 Day Nourishment Menu and Program Handouts. 1 Weekly Nutrition Support Group Wednesdays at 8 pm (via call in) with Lisa Mikus, RD, CSSD, and Author or Friday am 11:45 am w/Founder Laura Cipullo, RD, CDE, CEDRD, RYT.
EKC, The Lifestyle – Mindfulness and Nutrition Program without Yoga Membership $350
Nourishment, Program Handouts and once weekly Nutrition Support Group x 6 weeks w/out the Yoga Membership $125.00
Monthly Nutrition Support Group $160
Once weekly support group after the 6 weeks.
Enter Your Password Below to Access the EKC Documents