Download Your Holiday Coping Plan!

It goes without saying, the holidays can be a stressful time in eating disorder recovery.  You may be seeing family members or friends you haven’t seen in a while, your family may love to engage in diet talk, and commercials about January diets and weight loss fads are everywhere.  It is helpful to go into your gatherings with a plan to set yourself up for success.  You can download and print the template below to complete your holiday coping plan.

Download your holiday coping plan here!

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