14 Dec Download Your Holiday Coping Plan!
Posted at 20:10h in Blog, Eating Disorders, Mindfulness, Wellness
It goes without saying, the holidays can be a stressful time in eating disorder recovery. You may be seeing family members or friends you haven’t seen in a while, your family may love to engage in diet talk, and commercials about January diets and weight loss fads are everywhere. It is helpful to go into your gatherings with a plan to set yourself up for success. You can download and print the template below to complete your holiday coping plan.