17 Sep Chicken & Bean Burritos

Spinach adds a healthy twist to your typical burrito

Recipe by Laura Cipullo, R.D., C.D.E. *Originally published on DisneyFamily.com
INGREDIENTS (Makes 2 servings)
4 whole-wheat tortillas
4 ounces cooked boneless, skinless chicken breast
1 cup black beans
1 cup chopped cooked spinach
½ cup salsa
DIRECTIONS

1. Heat cooked chicken and beans over medium heat. Add spinach.
2. Fill each whole-wheat tortilla with 1 ounce chicken, ¼ cup beans, and ¼ cup cooked spinach. Serve with 2 tablespoons of salsa for dipping.

 
Nutrition Facts:
Serving size: 2 burritos
Exchanges: 3.5 carbohydrate, 5 protein, 2 fat
Calories 504
Calories from fat 97
Total fat 11 g
Saturated fat 1 g
Trans fat 0 g
Cholesterol 48 mg
Sodium 690 mg
Total carbohydrate 70 g
Dietary fiber 17 g
Sugars 2 g
Protein 35 g